Niki K Yoga
Bower Cottages Community Centre, Adelaide, 200 Bower Rd, Semaphore Park SA 5019, Australia
5.0 ★ (2 reviews)
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About Niki K Yoga
Niki K Yoga offers warm, accessible yoga classes in Semaphore Park, run from the Bower Cottages Community Centre on Bower Road. With a relaxed community feel and a teacher students clearly hold in high regard, it's a welcoming spot for locals along Adelaide's western coast looking to build a regular yoga practice.
The sessions are guided by Niki K, an instructor praised for her calm, supportive approach. Students return week after week not just for the physical benefits but for the way the classes support overall wellbeing — one regular notes how much the Saturday morning sessions help with their mental health, a reflection of the gentle, nurturing environment Niki creates on the mat.
Classes run across the week in mat-based studio sessions, with timetabled slots spread through mornings and evenings to suit different routines. Whether you're easing into yoga for the first time or maintaining a steady practice, Niki K Yoga provides a friendly, community-centred space in Semaphore Park where movement, breath and a bit of weekly calm come together. It's the kind of small, personal studio where you're known by name and supported at your own pace.
Classes & Programs
Mat-based yoga classes
Trainers & Coaches
Niki K Yoga Instructor +
Niki is the instructor behind Niki K Yoga, praised by students for her warm, supportive teaching and the way her classes help with wellbeing and mental health.
Facilities & Amenities
Mat-based studio practice
Who It's For
Beginners new to yogaLocals in Semaphore Park and the western suburbsThose using yoga to support mental wellbeingRegular practitioners wanting a community feel
Location
Frequently Asked Questions
Where are the yoga classes held? +
Classes run at the Bower Cottages Community Centre on Bower Road in Semaphore Park, Adelaide.
Are the classes suitable for beginners? +
Yes. Niki K Yoga is a welcoming, community-focused studio suited to all levels, including those new to yoga.
What style of yoga is offered? +
Sessions are mat-based studio yoga led personally by instructor Niki K in a relaxed, supportive setting.
Can yoga here help with stress or mental health? +
Students describe the classes as calming and supportive for wellbeing, with one regular noting they help with mental health.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Niki K Yoga is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Bower Cottages Community Centre, Adelaide, 200 Bower Rd, Semaphore Park SA 5019, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Niki K Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.