5.0 ★ (21 reviews)
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About Niv's Performance & Rehab
Niv's Performance & Rehab is a personal training and rehabilitation practice in Malvern that bridges the gap between recovering from injury and building genuine strength and athletic performance. Combining exercise science with individualised programming, it offers a holistic approach for people who want to move better, recover well, and get stronger.
Clients range from regular gym-goers wanting more confidence with their technique to people working through injuries who need a structured path back to fitness. Sessions are personable and attentive, often pairing hands-on rehab work with personalised plans clients can continue on their own. Many describe overcoming long-standing niggles while steadily improving their strength and overall fitness.
With a background coaching across elite and university sporting environments, the practice brings a performance mindset to everyday training in Malvern. Whether the goal is rehabbing the hip, knee, shoulder or back, or developing strength and athleticism, Niv's Performance & Rehab offers a considered, one-on-one experience grounded in evidence and tailored to each person.
Classes & Programs
One-on-one personal trainingRehabilitation-based trainingHip, groin & back rehabKnee, leg & ankle rehabShoulder & elbow rehabStrength & athletic development
Trainers & Coaches
Niv Lang Performance & Rehab Trainer +
Niv combines exercise science with personalised training for a holistic approach to fitness and rehab. He has worked with and been qualified through Richmond Tigers, Melbourne FC, Swinburne Razorbacks, ESSA and Sports Medicine Australia.
Who It's For
People recovering from injuryRegular gym-goers wanting confident techniqueAthletes building strength and performanceAnyone seeking one-on-one rehab-focused training
Membership & Pricing
Free consultation A free consultation can be booked; session pricing is provided on the pricing page or on enquiry.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer injury rehabilitation? +
Yes. Rehab is a core focus, covering hip, groin and back; knee, leg and ankle; and shoulder and elbow.
Is there a free consultation? +
Yes, you can book a free consultation to discuss your goals before starting.
Can you help with strength and performance, not just rehab? +
Yes. The practice also focuses on strength and athletic development for people wanting to improve performance.
Is training one-on-one? +
Yes, sessions are personalised one-on-one personal training tailored to each client's goals.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Niv's Performance & Rehab is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 66 Glenferrie Rd, Malvern VIC 3144, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Niv's Performance & Rehab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.