Northeast Wellness
1/259a Auburn Rd, Hawthorn VIC 3122, Australia
5.0 ★ (32 reviews)
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About Northeast Wellness
Northeast Wellness is a boutique movement and bodywork studio in Hawthorn, built around a holistic, evidence-informed approach to feeling well in your body. Rather than a high-volume gym, it offers an intimate, one-on-one setting where treatment and movement are tailored to the individual, blending clinical knowledge with a calm, restorative atmosphere.
The studio brings together myotherapy, massage and somatic movement under one roof, making it a natural fit for anyone managing injury, recovering from training, or simply seeking a more considered path to wellbeing. Clients consistently describe sessions as deeply relaxing and genuinely therapeutic, praising the warm, supportive space and the practitioner's attentive, holistic care.
With its emphasis on personalised treatment and gentle, intentional movement, Northeast Wellness suits Hawthorn locals who want more than a standard appointment. Whether you are working through tension, navigating pregnancy, or layering recovery into an active lifestyle, the focus stays on what your body actually needs, delivered with professionalism and a quietly nurturing touch.
Classes & Programs
MyotherapyRemedial massagePregnancy massageSomatic movement practicesInjury managementReiki
Trainers & Coaches
Lauren Sheridan Founder & Lead Practitioner +
Lauren has taught yoga since 2012 and is trained in clinical pilates, personal training, massage and myotherapy, and Reiki, combining evidence-informed practice with intuition for thoughtful, personalised treatments.
Facilities & Amenities
Float tank Recovery boots Yoga and movement studio space
Who It's For
People managing injury or chronic tensionClients seeking recovery and bodyworkAnyone wanting holistic, personalised wellbeingPregnancy massage clients
Location
Frequently Asked Questions
What does Northeast Wellness offer? +
Myotherapy, massage (including pregnancy massage), somatic movement, injury management and Reiki, all delivered one-on-one.
Is it a gym or a treatment studio? +
It is a boutique movement and bodywork studio focused on personalised treatment and recovery rather than open gym access.
Are recovery facilities available? +
Yes, the studio offers recovery tools including a float tank and recovery boots.
Who runs the studio? +
Lauren Sheridan, the founder and lead practitioner, who is trained in myotherapy, massage, clinical pilates, personal training and yoga.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Northeast Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/259a Auburn Rd, Hawthorn VIC 3122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Northeast Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.