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About NRG Pilates Kingston
NRG Pilates brings a movement-first studio experience to Kingston, where small, carefully limited class sizes mean every session feels personal and attentive. Founded and led by a former professional dancer, the studio is built around understanding the "why" behind each exercise, helping members refine the Pilates fundamentals and discover how movement works best for their own body.
The Kingston studio pairs a full reformer floor with dedicated matwork and a gently heated hot-mat space, so members can move between classic reformer strength work, mat-based sessions and yoga depending on how they feel. A wellness zone with infrared sauna adds a recovery dimension that complements the training, making the studio a place to both work and restore.
With prenatal and mums-and-bubs options alongside its regular timetable, NRG Pilates is welcoming to people at very different life stages, from those returning to movement to seasoned practitioners chasing precision. The atmosphere is encouraging rather than intimidating, and the emphasis on technique over intensity makes it a comfortable place for newcomers to Kingston to build a sustainable, long-term Pilates habit.
Classes & Programs
Reformer PilatesMatwork PilatesHot Mat Pilates (heated 32-34C)YogaPrenatal PilatesMums & Bubs
Trainers & Coaches
Ally Founder & Instructor +
A former professional dancer with over 15 years of dance experience and 8+ years teaching Pilates, Ally is passionate about the fundamentals of movement and helping each client find the positions that work best for their own body.
Facilities & Amenities
Infrared sauna (members and non-members) Reformer studio (8 beds) Full matwork studio Infrared hot-mat studio Ground-floor access Street parking and underground car park
Who It's For
Beginners learning Pilates fundamentalsExperienced practitioners wanting small-group attentionPrenatal and postnatal clientsMums with babiesPeople wanting recovery via infrared sauna
Membership & Pricing
NRG Intro Introductory offer: 5 sessions for $60
NRGise Membership covering 2 classes per week
NRG+ Membership covering 3 classes per week
NRG Max Membership covering 5 classes per week, includes on-demand class library
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer an intro or trial offer? +
Yes - the NRG Intro gives new clients 5 sessions for $60.
What types of classes are available? +
Reformer Pilates, matwork, gently heated hot-mat Pilates and yoga, plus prenatal and mums-and-bubs sessions.
Is there a sauna? +
Yes, the Kingston studio has a wellness zone with an infrared sauna, available to members and non-members.
Are classes suitable for beginners? +
Yes. Class sizes are kept small and the studio focuses on Pilates fundamentals, so newcomers receive close attention.
How big are the classes? +
Class sizes are limited - the Kingston reformer studio has 8 beds - so sessions stay personal.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
NRG Pilates Kingston is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 55 Wentworth Ave, Kingston ACT 2604, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, NRG Pilates Kingston contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.