NSF Fitness & Nutrition (Next Step Fitness)
Richmond Ave, Cremorne NSW 2090, Australia
4.9 ★ (7 reviews)
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About NSF Fitness & Nutrition (Next Step Fitness)
NSF Fitness & Nutrition (Next Step Fitness) is a Cremorne-based training group built around small-group sessions that mix cardio, strength and constantly varied workouts. The emphasis is on keeping training fresh and challenging while ensuring every session is tailored to the individual, so members rarely repeat the same workout twice.
The coaching is highly personalised, with a strong understanding of injuries, modifications, nutrition and women's health. Small group sizes mean technique and form are closely watched, and members describe a genuine ability to transform their relationship with exercise, with several training here loyally for years.
With a blend of HIIT, circuit, bootcamp-style and strength work, NSF suits people who want accountability and expert eyes on their training without the anonymity of a big gym. It is a strong fit for those returning from injury, anyone nervous about working out, and members who value a supportive, results-focused community and a knowledgeable coach who adapts every session to their needs.
Classes & Programs
Small-group trainingHIIT and circuit sessionsBootcamp / outdoor trainingStrength trainingOne-on-one personal trainingNutrition guidance
Trainers & Coaches
Dimity Personal Trainer / Coach +
Dimity is an experienced coach known for blending cardio and strength in varied sessions, with strong knowledge of injuries, modifications, nutrition and women's health.
Who It's For
Those wanting small-group trainingPeople returning from injuryBeginners nervous about working outMembers seeking nutrition and women's health support
Location
Frequently Asked Questions
Are sessions in small groups? +
Yes. Group sizes are kept small so the coach can watch technique and correct form throughout each session.
Can workouts be adapted for injuries? +
Yes. Workouts are tailored to your needs, with modifications provided for injuries and individual requirements.
What kind of training is offered? +
Sessions blend cardio and strength, including HIIT, circuit, bootcamp-style and strength work, kept varied so each session is different.
Is it suitable for beginners? +
Yes. Members describe transforming their relationship with fitness, with the coach adapting exercises to each person's level.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
NSF Fitness & Nutrition (Next Step Fitness) is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Richmond Ave, Cremorne NSW 2090, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, NSF Fitness & Nutrition (Next Step Fitness) contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.