Nu Energy Body Therapy
Level, 1 shop/4 Edwards Arcade, Altona VIC 3018, Australia
4.7 ★ (12 reviews)
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About Nu Energy Body Therapy
Nu Energy Body Therapy is a boutique wellness studio in the heart of Altona, blending movement, bodywork and holistic health under one roof. Founded and run by practitioner Sharon Connor, the studio takes a personal, whole-person approach that has earned a loyal local following over many years.
The focus here is on small-group and one-on-one sessions where technique and individual needs come first. Whether you are easing tension built up from work or sport, building strength and control through Pilates, or seeking a calmer mind through meditation, the studio aims to leave you feeling well during and after every visit. The warm, unhurried atmosphere is a recurring theme in client feedback.
With a reputation for being targeted, thorough and genuinely welcoming, Nu Energy suits anyone in the Altona area looking for a supportive space to move, recover and feel at home. The dog-friendly studio adds to the relaxed, community feel that sets it apart from larger fitness centres.
Classes & Programs
Pilates Mat & BarrePilates StrongGarudaMeditation ClassesRemedial MassageReikiHealth Coaching
Trainers & Coaches
Sharon Connor Founder & Practitioner +
Sharon specialises in Pilates, massage therapy and health coaching, with a focus on embodiment and eating psychology and experience working with athletic clients.
Facilities & Amenities
Dog-friendly studio Located in Altona
Who It's For
People seeking small-group or one-on-one PilatesThose wanting remedial massage and recoveryAnyone after a holistic, whole-person wellness approachClients who like a relaxed, dog-friendly space
Membership & Pricing
Starter Pack 3 Small Group Classes introductory offer
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Credit/debit cards
Location
Frequently Asked Questions
Do you offer an introductory deal? +
Yes, there is a starter pack of 3 small group classes for new clients.
Can I do one-on-one sessions? +
Yes, the studio offers both one-on-one and small-group sessions across Pilates and bodywork.
Is the studio dog-friendly? +
Yes, it is a dog-friendly studio and clients may bring their own dogs to appointments.
What kinds of Pilates do you run? +
Classes include Pilates Mat & Barre and Pilates Strong, alongside Garuda and meditation sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.7 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Nu Energy Body Therapy is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level, 1 shop/4 Edwards Arcade, Altona VIC 3018, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Nu Energy Body Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.