Nurture Mind & Body
Unit 1s/357 Glenmore Rd, Paddington NSW 2021, Australia
5.0 ★ (37 reviews)
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About Nurture Mind & Body
Nurture Mind & Body is a boutique wellness and recovery studio in Paddington, presenting itself as an oasis just outside the city where the focus is on restoration, balance and feeling genuinely cared for. Founded around a holistic philosophy, it brings together gentle bodywork, recovery technology and nervous-system-focused therapies to help clients unwind, sleep better and recover from the demands of busy Sydney life. Visitors consistently describe leaving feeling restored, praising practitioners for their warmth, skill and attentive, unhurried approach.
The studio blends hands-on treatments with modern recovery tools, so a single visit can pair relaxing bodywork with infrared sauna time or other recovery modalities, while reformer-based movement supports strength and mobility in a calm, personalised setting. This is not a high-volume commercial gym but a quieter, treatment-led space oriented toward wellbeing, fertility and women's health, stress relief and physical recovery. With a flawless reputation in Paddington, Nurture Mind & Body positions itself for anyone seeking a considered, one-on-one experience that looks after both body and mind, blending therapeutic care with self-guided recovery and movement under expert, compassionate guidance.
Classes & Programs
Reformer Pilates / movementAcupuncture (Japanese)MassageInfrared saunaKinesiologyFacials
Trainers & Coaches
Simone Founder & Acupuncturist
Elena Massage therapist
Facilities & Amenities
Sunlighten infrared sauna Recovery boots Reformer equipment Easy parking One-on-one treatment rooms
Who It's For
Those seeking recovery and relaxationWomen's health and fertility supportPeople with stress, sleep or nervous-system concernsAnyone wanting one-on-one wellness care
Location
Frequently Asked Questions
Is there parking nearby? +
Yes. The studio describes easy parking at its Paddington location.
Do you offer infrared sauna? +
Yes. A Sunlighten low-EMF infrared sauna with colour and sound therapy is available.
What treatments are offered? +
Services include Japanese acupuncture, massage, kinesiology, facials and infrared sauna, with reformer-based movement and recovery.
Can you help with sleep and stress? +
Yes. Reviewers describe support with sleep and nervous-system regulation, and treatments target stress and recovery.
Are sessions one-on-one? +
Yes. It is a boutique, treatment-led studio offering personalised one-on-one care.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Nurture Mind & Body is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 1s/357 Glenmore Rd, Paddington NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Nurture Mind & Body contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.