Nurture Nook
1303 North East Road, Tea Tree Gully SA 5091, Australia
5.0 ★ (11 reviews)
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About Nurture Nook
Nurture Nook is a movement and wellbeing studio in Tea Tree Gully, in Adelaide's north-east, blending mind-body practices with hands-on therapy. Founded by wellbeing practitioner Sally Jamieson, the space brings together yoga, meditation and women's circle gatherings alongside remedial massage and a range of holistic therapies, all delivered in a warm, intimate setting.
The focus here is on slowing down and reconnecting. Movement and stillness practices such as yoga and yoga nidra and guided meditation sit alongside one-on-one and small-group sessions, giving clients room to be present in both body and mind. Sally draws on a long background in wellness coaching, yoga and therapeutic practice, and is known for thoughtful consultations that meet each person where they are on their journey.
Visitors describe the space as warm and welcoming, with deep, intuitive massage work that leaves them feeling restored, and nourishing group circles that create room to reflect and dream. For people in Tea Tree Gully looking for a gentle, holistic approach to movement, relaxation and wellbeing rather than a conventional gym, Nurture Nook offers a calming and supportive place to feel grounded and cared for.
Classes & Programs
YogaYoga nidraMeditationWomen's circle gatherings (Brewing Dreams)Remedial massageWellness coachingEnergy balancingCupping therapyReiki
Trainers & Coaches
Sally Jamieson Wellbeing practitioner +
Sally brings a long background in psychology, wellness coaching and yoga to her holistic practice, working with body, mind and spirit. She is known for warm, intuitive sessions and thoughtful consultations that meet each person where they are.
Facilities & Amenities
Warm, intimate studio space
Who It's For
WomenPeople seeking relaxation and wellbeingYoga and meditation practitionersMassage and recovery clientsSmall-group and one-on-one settings
Location
Frequently Asked Questions
What does Nurture Nook offer? +
Yoga and yoga nidra, meditation, women's circle gatherings, and remedial massage alongside holistic therapies such as energy balancing, cupping and reiki.
Are sessions one-on-one or in groups? +
Both. Nurture Nook offers intimate one-on-one sessions as well as small-group practices and women's circles.
Is it suitable for beginners to yoga and meditation? +
Yes. The space is warm and welcoming, with consultations to understand where you are in your body and mind before sessions.
Who runs the studio? +
Wellbeing practitioner Sally Jamieson, who draws on a background in psychology, wellness coaching and yoga.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Nurture Nook is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1303 North East Road, Tea Tree Gully SA 5091, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Nurture Nook contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.