5.0 ★ (7 reviews)
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About Nutrilates
Nutrilates is a boutique Pilates studio in Redhead built around small, closely supervised group sessions and genuinely individualised programming. Rather than packing out a room, the studio keeps numbers low so that every participant receives hands-on attention, careful adjustment and advice tailored to their body and goals.
Clients regularly describe the experience as transformative for managing ongoing muscle issues, rehabilitation and mobility, with many crediting the studio for keeping them strong and active through injury, surgery recovery and the everyday demands of life. The atmosphere is warm, supportive and inclusive, making it as welcoming for nervous first-timers as it is for long-standing regulars who have trained here for years.
What sets Nutrilates apart is the pairing of movement with nutritional counselling, reflecting a whole-of-health philosophy rather than a purely aesthetic one. Sessions draw on a deep understanding of anatomy and how muscles, ligaments and nerves work together, so improvements feel functional and lasting. With reformer, Cadillac and mat work alongside free weights and kettlebells, plus an infrared sauna for recovery, it is a thoughtful, personalised option for the Redhead community seeking strength, balance and better movement.
Classes & Programs
Small group Pilates (reformer, Cadillac and mat)One-on-one PilatesIntroduction to Pilates packageNutritional counselling
Trainers & Coaches
Linda Turner Owner & Instructor +
Highly qualified, experienced instructor dedicated to making Pilates accessible to all, leading small group sessions with personalised attention and a strong focus on anatomy and rehabilitation.
Facilities & Amenities
Infrared sauna Reformer equipment Pilates Cadillac Mat / studio space Free weights and kettlebells Small, supervised groups
Who It's For
BeginnersRehabilitation and injury recoveryOlder adults and post-surgery clientsThose wanting personalised attention
Membership & Pricing
Introduction to Pilates Introductory beginner package (contact studio)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are the classes beginner-friendly? +
Yes. Sessions are small, beginner-friendly and closely supervised, with an Introduction to Pilates package for newcomers.
Can Pilates help with injuries or rehab? +
Yes. The studio is known for personalised, anatomy-led programming that supports rehabilitation, mobility and ongoing muscle issues.
Do you offer one-on-one sessions? +
Yes. One-on-one Pilates is available alongside small group classes, with programs tailored to each individual.
Is there a sauna? +
Yes. An infrared sauna is available at the studio for recovery.
Do you offer nutrition advice? +
Yes. Nutrilates provides personalised nutritional counselling alongside its Pilates programming.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Nutrilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Geraldton Dr, Redhead NSW 2290, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Nutrilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.