On Ya Case Personal Training & Massage Therapies
1 Hasp St, Seventeen Mile Rocks QLD 4073, Australia
5.0 ★ (18 reviews)
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About On Ya Case Personal Training & Massage Therapies
On Ya Case Personal Training & Massage Therapies brings together strength, conditioning and recovery under one roof in Seventeen Mile Rocks. The focus is on personalised, hands-on coaching that meets each client where they are, with broad expertise across weights, boxing, high-intensity work and whole-body training, plus remedial massage to keep bodies moving well.
Clients describe an experienced, motivating and genuinely supportive environment, with many training here for years and treating their sessions as a weekly highlight rather than a chore. Programs are built around real goals, from weight loss and energy to overall wellbeing, and are often paired with practical nutrition guidance for results that stick.
The blend of personal training and sports massage is a standout, letting clients train hard and recover smart with a professional who understands both sides. With options for one-on-one, buddy and small-group training, plus a free initial health assessment, On Ya Case suits people in Brisbane's western suburbs who want attentive, long-term coaching in a friendly, no-nonsense setting rather than an anonymous big-box gym.
Classes & Programs
One-on-one personal trainingBoxingBuddy trainingGroup exerciseHigh-intensity and strength trainingRemedial sports massage
Trainers & Coaches
Casey de Souza Owner, Personal Trainer & Sports Massage Therapist +
A health and fitness professional working in the field since 2002, with a background in state-level tennis and athletics plus rugby union, and qualifications in Pilates and remedial massage.
Facilities & Amenities
Reformer Pilates machine Free weights and strength equipment
Who It's For
People wanting one-on-one coachingClients training with a partner or small groupThose chasing weight loss and energyAnyone wanting training plus recovery massage
Membership & Pricing
Free health assessment Complimentary initial health assessment available
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Health fund rebates for remedial massage
Location
Frequently Asked Questions
Can I train with a partner? +
Yes. On Ya Case offers buddy training and small group sessions as well as one-on-one personal training.
Do they offer massage as well as training? +
Yes, owner Casey is both a personal trainer and sports massage therapist, offering remedial massage that may be eligible for health fund rebates.
Is there a free trial or assessment? +
A free initial health assessment is available to new clients.
What types of training are offered? +
Sessions cover weights, boxing, high-intensity training, whole-body personal training and Pilates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
On Ya Case Personal Training & Massage Therapies is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Hasp St, Seventeen Mile Rocks QLD 4073, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, On Ya Case Personal Training & Massage Therapies contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.