5.0 ★ (7 reviews)
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About ON21
ON21 is a personal-training and strength coaching studio in Malvern East, built around one-on-one attention rather than the crowds of a big-box gym. The focus is on getting the fundamentals right: refining technique, optimising movement patterns and laying the foundations for long-term, sustainable progress.
What sets ON21 apart is its joined-up approach to training and nutrition. Coaching here is tailored to the individual, whether you are returning from injury, rebuilding your relationship with food, or simply chasing strength goals you have never reached before. Clients describe a patient, consistency-first philosophy that prioritises healthy habits over quick fixes.
Equipped for serious strength work with platforms, racks and free weights, the studio suits anyone who values guidance and accountability over guesswork. It is a space where care and expertise come together, with a coach who genuinely invests in each member's health and wellbeing across the long haul.
Classes & Programs
1-on-1 strength coachingNutrition coachingPersonal trainingInjury-recovery programming
Trainers & Coaches
Hieu Mai Strength & Nutrition Coach +
Hieu focuses on building strong foundations through technique correction and movement optimisation, and holds Cert III & IV in Fitness, a Bachelor of Health Science (Nutrition major), ASCA Level 1 and ANutr registration.
Facilities & Amenities
Free weights Squat racks Deadlift platforms Bench press Kettlebells Cable machine
Who It's For
People wanting 1-on-1 coachingThose returning from injuryMembers chasing strength goalsAnyone wanting combined training and nutrition support
Location
Frequently Asked Questions
Does ON21 offer nutrition coaching? +
Yes. ON21 combines strength training with nutrition coaching, helping clients build sustainable, healthy eating habits alongside their workouts.
Can I train if I'm recovering from an injury? +
Yes. Coaching is tailored to your level, and clients have successfully trained through and after injury, in some cases lifting heavier than before.
Is it personal training or a regular gym? +
ON21 is a one-on-one coaching studio focused on personalised programs rather than open self-guided gym access.
How do I get started? +
Sessions and consultations are booked through ON21's online booking system; contact the studio to arrange your first assessment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
ON21 is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 415 Waverley Rd, Malvern East VIC 3145, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, ON21 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.