One Degree Physio and Fitness
11 Wyatt Ave, Regents Park NSW 2143, Australia
5.0 ★ (5 reviews)
About One Degree Physio and Fitness
One Degree Physio and Fitness in Regents Park blends physiotherapy with personal training, offering a joined-up approach for people who want to recover from injury and then keep building strength rather than stopping once the pain eases. It is a small, personal practice where clients feel genuinely looked after.
The standout here is the depth of one-on-one attention. Clients describe a practitioner who combines manual therapy and dry needling with hands-on coaching across nutrition, exercise and long-term fitness goals, helping them lose weight, build strength and stay accountable. Rather than handing over a generic plan, the focus is on understanding each person's body, lifestyle and goals, then guiding them step by step.
That continuity, from treating tightness and pain through to ongoing fitness and lifestyle change, is what keeps people coming back and recommending the studio so warmly. For Regents Park locals who want more than a quick fix, One Degree offers knowledgeable, flexible and encouraging support that bridges the gap between rehabilitation and everyday fitness in a friendly, low-pressure setting.
Classes & Programs
PhysiotherapyManual therapyDry needlingPersonal trainingNutrition and exercise coaching
Trainers & Coaches
Rosa Physiotherapist and personal trainer +
Clients describe Rosa as an extremely knowledgeable physiotherapist and PT who combines manual therapy and needling with nutrition and exercise coaching to help them reach their fitness goals.
Who It's For
People recovering from injury who want to keep trainingClients with back or muscle tightness and painAnyone chasing weight loss and strength goalsThose who want combined physio and fitness coaching
Membership & Pricing
Flexible pricing Reviewers describe reasonable pricing with room to negotiate different options
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this just physio, or fitness too? +
Both. One Degree combines physiotherapy with personal training, nutrition and exercise coaching, so you can move from injury recovery into ongoing fitness.
Do you offer dry needling? +
Yes. Clients mention manual therapy and needle treatment used to relieve tightness and pain.
Can sessions be tailored to my goals? +
Yes. Clients describe highly personalised guidance across exercise, nutrition and weight-loss goals.
Is the pricing flexible? +
Reviewers describe pricing as reasonable, with options that can be discussed to suit you.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
One Degree Physio and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 11 Wyatt Ave, Regents Park NSW 2143, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, One Degree Physio and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.