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One Stop Physio

Upstairs inside U8F, Unit 23/115 Alfred Rd, Chipping Norton NSW 2170, Australia

5.0 (45 reviews)

Photo Gallery

This photo shows a clinical-style room with a massage table, recovery boots, and medical charts on the wall.
The photo shows a spacious yoga studio with dark flooring and a large open area suitable for group or individual practice.
The photo shows a weightlifting area in a gym with a squat rack, free weights, and a mural on the wall.
This photo shows a gym floor with rowing machines, free weights, and kettlebells in an industrial setting.
The photo shows a gym interior with artificial turf flooring, weightlifting equipment, and a large mural on the wall.

About One Stop Physio

One Stop Physio is a results-driven physiotherapy and rehabilitation studio in Chipping Norton, in Sydney's south-west, where recovery and performance go hand in hand. Rather than treating you on a table and sending you on your way, the team blends hands-on physio with structured, gym-based strength work so injured clients rebuild genuine resilience before returning to sport and everyday life. The fit-out reflects that philosophy: free weights, a squat rack, kettlebells and suspension trainers sit alongside recovery tools and a mat studio, making the space feel as much like a training environment as a clinic.

Clients consistently describe a caring, attentive approach, with the practitioners taking time to pinpoint the true source of pain and then guiding people through progressive programs that get them back to full strength. Whether you are recovering from a serious injury, managing a niggling shoulder or neck complaint, or simply wanting to train smarter under expert supervision, the studio offers a supportive, one-on-one and small-group setting built around long-term outcomes. It is a welcoming, locally trusted destination for anyone who wants rehabilitation that doesn't stop at pain relief but carries through to real, lasting capability.

Classes & Programs

One-on-one physiotherapyRehabilitation programsSmall-group trainingStrength trainingHIIT / circuit training

Trainers & Coaches

Christian Physiotherapist

Facilities & Amenities

Mat / yoga studio Free weights Squat rack Bench press Pull-up bar Rowing machine Kettlebells TRX suspension trainers Recovery boots

Who It's For

People recovering from injuriesPost-surgery and ACL rehab clientsThose wanting supervised strength trainingClients with neck or shoulder pain

Location

Frequently Asked Questions

Does One Stop Physio help with sports injuries? +

Yes. The team works with injuries such as ACL tears and shoulder injuries, providing tailored programs and weekly training sessions to rebuild strength.

Do they offer one-on-one sessions? +

Yes, the studio provides one-on-one physiotherapy and rehabilitation as well as small-group training.

Is strength training part of the rehab? +

Yes. The studio is equipped with free weights, a squat rack, kettlebells and suspension trainers, and integrates strength work into rehabilitation.

Is it suitable if I'm not an athlete? +

Absolutely. Programs are tailored to each person, from managing everyday aches and pains to returning to sport.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

strength training

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

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One Stop Physio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Upstairs inside U8F, Unit 23/115 Alfred Rd, Chipping Norton NSW 2170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, One Stop Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.