5.0 ★ (3 reviews)
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About One Yoga
One Yoga is a welcoming yoga studio in Enfield offering a calm, personal approach to practice that members describe as a place to come back to yourself. The teaching is attentive and individualised, with options given for different poses so each person can work at their own pace and according to their own needs, whatever their level of experience.
Longtime members value the balance the classes strike between familiar, grounding poses and gentle progression into new movement, along with a thoughtful blend of stretching, breathwork and relaxation. The studio's experienced teachers each bring their own style, which keeps the practice varied while staying supportive and unhurried.
Alongside group classes, the studio offers one-on-one yoga therapy for those wanting a more tailored experience, as well as classes designed for women. For Enfield locals seeking a nurturing studio where they will be guided carefully rather than pushed, One Yoga provides a restorative environment suited to beginners and seasoned practitioners alike, with a strong emphasis on practising mindfully and at a sustainable pace.
Classes & Programs
Yoga for WomenYoga Therapy (one-on-one)
Who It's For
Beginners wanting a gentle paceExperienced practitionersWomen seeking a dedicated classThose wanting one-on-one yoga therapy
Location
Frequently Asked Questions
Is One Yoga suitable for beginners? +
Yes. Teachers give options for different poses so you can work at your own pace, making classes accessible to beginners and experienced students alike.
Do you offer one-on-one sessions? +
Yes. The studio offers one-on-one yoga therapy for a more tailored, personal practice.
Is there a women's class? +
Yes. Yoga for Women classes combine yoga stretches, breathwork and relaxation practices.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
One Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 196 Liverpool Rd, Enfield NSW 2136, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, One Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.