4.9 ★ (133 reviews)
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About Onebody
Onebody is a specialist endurance and multisport coaching studio in Baulkham Hills, built for triathletes, cyclists, runners and swimmers who want to train smarter. Far more than a standard gym, it pairs hands-on coaching with a renowned bike-fitting service that clients describe as transformational, walking away with noticeably more power, comfort and efficiency from the same body and bike. The team is known for being meticulous, knowledgeable and genuinely invested in explaining the reasoning behind every adjustment, whether that is a precise bike fit or a structured training block. Athletes train across swim, bike and run disciplines, supported by strength, mobility and skills work designed to round out performance and reduce injury.
With a mix of squad sessions, clinics, personal coaching and virtual options, Onebody caters to everyone from time-poor age-groupers to serious competitors chasing a breakthrough. The studio's attention to detail and athlete-first culture have earned it a loyal following across Sydney's Hills district. For anyone in Baulkham Hills serious about endurance performance, cycling comfort or simply getting more out of their training, Onebody offers expert, individualised guidance grounded in real results.
Classes & Programs
Triathlon CoachingCycle CoachingRun CoachingSwim SquadsTrack RunningStrength & MobilityCore StabilityPilatesBrick SessionsRetul Bike FitCustom Bike BuildingOpen Water Swimming SkillsStroke Correction ClinicJunior SkillsVirtual Sessions
Trainers & Coaches
Daniel Bain Head Coach
Nadene Moore Coach
Ed White Cycling Coach
Who It's For
Triathletes and multisport athletesCyclists wanting a professional bike fitRunners and swimmersBeginners through to competitive age-groupers
Location
Frequently Asked Questions
Do you offer bike fitting? +
Yes. Onebody provides a Retul bike fit service, described as one of the most comprehensive in Australia, with clients reporting major gains in comfort and power.
Can you coach me for a triathlon? +
Yes. Triathlon coaching across swim, bike and run is a core offering, supported by squads, clinics and strength work.
Do you have options for beginners? +
Yes. Programs and skills clinics cater to everyone from beginners and juniors through to competitive athletes.
Are virtual or online sessions available? +
Yes. Virtual sessions and online coaching are offered alongside in-person training at the studio.
Do you build or upgrade bikes? +
Yes. Custom bike building and frame-selection fitting are available in addition to performance bike fits.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Onebody is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 5/9 Seven Hills Rd, Baulkham Hills NSW 2153, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Onebody contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.