Open Sparring Muay Thai Sydney & BJJ Sydney
Lower Basement, 27 Park St, Sydney NSW 2000, Australia
5.0 ★ (164 reviews)
Photo Gallery
About Open Sparring Muay Thai Sydney & BJJ Sydney
Open Sparring is a welcoming Muay Thai and Brazilian Jiu-Jitsu academy tucked beneath the heart of Sydney's CBD, just a short walk from Town Hall and Gadigal Metro stations. Built around technical striking and modern grappling, the gym has carved out a reputation as one of the city's friendliest martial arts communities, drawing students of every level from complete beginners through to seasoned competitors. The training culture is the standout: members repeatedly praise the clean facilities, the welcoming and kind crowd, and the calibre of coaching, with instructors offering genuine technical expertise and attentive oversight on the mats.
Class structure is thoughtfully designed so newcomers feel supported while more experienced grapplers and strikers are still pushed. Its central location makes it an easy fit for city workers, with lunchtime sessions, evening classes and a flexible visitor pass that suits travellers and locals alike. For anyone in central Sydney wanting to learn to fight, build fitness or simply train hard among good people, Open Sparring delivers a serious yet approachable home for Muay Thai and BJJ.
Classes & Programs
Muay Thai (technical striking)Brazilian Jiu-Jitsu (modern jiu-jitsu)No-gi BJJTeen classesLunchtime sessions
Trainers & Coaches
Calvin Coach
Chris Coach
Paul BJJ instructor
Facilities & Amenities
Central CBD basement location Walkable from Gadigal Metro and Town Hall stations Clean facilities
Who It's For
Complete beginners to martial artsCity workers wanting lunchtime or evening trainingExperienced strikers and grapplersTravellers and visitors after a short-term passTeens
Membership & Pricing
Free trial Free trial class available
Visitor / mixed pass Short-term passes available for visitors
Casual / drop-in Casual bookings via the online booking system
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. Open Sparring offers a free trial class so you can experience Muay Thai or BJJ before committing.
Is it suitable for beginners? +
Yes. Reviewers describe a welcoming crowd and class structure that suits all skill levels, from first-timers to experienced students.
Do you have passes for visitors? +
Yes. Short-term and visitor passes are available, with members noting they could train Muay Thai and no-gi BJJ on a week-long mixed pass.
How do I get there by public transport? +
The gym is in a CBD basement on Park Street and is walkable from both Gadigal Metro and Town Hall stations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
kickboxing, jiu jitsu
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Open Sparring Muay Thai Sydney & BJJ Sydney is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Lower Basement, 27 Park St, Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Open Sparring Muay Thai Sydney & BJJ Sydney contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.