Optibods - for Women
74 Charters Towers Rd, Hermit Park QLD 4812, Australia
4.3 ★ (6 reviews)
About Optibods - for Women
Optibods is a ladies-only strength and health studio in Hermit Park, built specifically for women who want to feel stronger, fitter and more at home in their own bodies. Members describe it as a judgement-free space where everyone is there for the same reasons, no one fades into the background, and the room feels as much like a support network as a gym.
The philosophy here is strength over cardio and education over quick fixes. Sessions centre on structured weights training rather than running or burpees, paired with nutrition and habit coaching that helps women understand how their bodies respond to food. Programs cater to specific health needs including PCOS, thyroid issues, menopause and post-surgery recovery, with body-composition scanning to track real progress.
The atmosphere is warm, personal and unmistakably women-only, with small groups and one-on-one attention from a coach who blends personal training with nutrition expertise. It suits women easing back into exercise, those wanting a private and supportive setting, and anyone in the Townsville area chasing sustainable, science-based results rather than a crowded commercial gym.
Classes & Programs
Personal training (50-min strength sessions)All-In-One 12-week program (weights + nutrition + Body On)Online coachingCore Activation (pilates-style)Tabata-style weightsNutrition and habit coachingBody composition analysis (EVOLT 360)Technique masterclass
Trainers & Coaches
Jo Scott Owner, Personal Trainer and Weight Loss Nutritionist +
Jo is a qualified chef, nutritionist and habit coach with more than 11 years' experience helping over 1,000 women with weight loss, strength and nutrition.
Facilities & Amenities
Women-only studio Private, judgement-free space EVOLT 360 body composition scanner Limited home-visit appointments for clients with mobility challenges
Who It's For
Women onlyWomen returning to exerciseThose preferring strength over cardioWomen managing PCOS, thyroid, menopause or post-surgery recoveryAnyone wanting a private, supportive setting
Membership & Pricing
Personal training - 2/week $50 per week
Personal training - 3/week $70 per week
24-session pack $599 (or $500 for returning clients with 10% discount)
Group classes $15 per session
Body composition scan $15 per scan
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Afterpay
Location
Frequently Asked Questions
Is Optibods women-only? +
Yes. It is a ladies-only strength and health studio designed specifically for women.
Do I need to do cardio? +
No. Sessions are weights-based strength training - the studio describes it as no burpees and no running, just weights.
Can I pay with Afterpay? +
Yes. Afterpay is accepted.
Can I try group classes casually? +
Yes. Group classes such as Core Activation and Tabata-style weights are $15 per session.
Do you help with specific health conditions? +
Yes. Nutrition coaching caters to conditions including PCOS, thyroid issues, menopause and post-surgery recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.3 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Optibods - for Women is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 74 Charters Towers Rd, Hermit Park QLD 4812, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Optibods - for Women contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.