AContra
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Optimal Health Exercise Physiology
4b/178 Collins St, Melbourne VIC 3000, Australia
5.0 ★ (40 reviews)
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About Optimal Health Exercise Physiology
Optimal Health Exercise Physiology is a clinical exercise practice in the Melbourne CBD that helps people move better, manage pain and build lasting fitness through evidence-based, individually tailored programs. Working from a private studio on Collins Street, the team supports clients ranging from those returning to exercise after childbirth or surgery to older adults managing chronic conditions.
The practice centres on one-on-one work with accredited exercise physiologists, combining strength training, rehabilitation and lifestyle guidance to address goals such as weight loss, injury and pain management, healthy ageing and the management of medical conditions including arthritis, diabetes, osteoporosis and more. Sessions can be delivered in the studio or via telehealth, giving clients flexibility while keeping the personal attention that members value so highly.
Clients consistently describe the practitioners as supportive, motivating and genuinely invested in their progress, with many reporting meaningful improvements in mobility, strength and confidence. With eligibility for rebates through private health, Medicare, DVA, WorkCover, TAC, NDIS and GP care plans, Optimal Health offers a professional, clinically grounded path to better health for people across central Melbourne.
Classes & Programs
One-on-one exercise physiology / personal trainingWeight loss programsInjury and pain managementChronic condition management (arthritis, diabetes, osteoporosis, cancer, PCOS, mental health)Prehabilitation and post-surgery rehabilitationHealthy ageing programsTelehealth sessionsPre-employment functional assessments
Facilities & Amenities
Private CBD studio (Suite 4B, 178 Collins St) Telehealth / online video sessions
Who It's For
People recovering from injury or surgeryThose managing chronic medical conditionsOlder adults wanting to stay mobilePeople returning to exercise (incl. post-childbirth)Clients seeking weight loss support
Location
Frequently Asked Questions
Can I claim a rebate? +
Yes. Services may be eligible for rebates through private health funds, Medicare, DVA, WorkCover, TAC, NDIS and GP care plans.
Are sessions one-on-one? +
Yes. The practice focuses on individual sessions with Masters-level qualified exercise physiologists.
Do you offer online sessions? +
Yes. Telehealth video sessions are available as an alternative to in-studio training.
Can you help with chronic conditions? +
Yes. The team supports conditions including arthritis, diabetes, osteoporosis, chronic pain, cancer and more.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Optimal Health Exercise Physiology is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 4b/178 Collins St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Optimal Health Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.