Optimum Health Solutions - Sylvania
8/266 Princes Hwy, Sylvania NSW 2224, Australia
4.5 ★ (51 reviews)
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About Optimum Health Solutions - Sylvania
Optimum Health Solutions in Sylvania is an allied health and clinical exercise centre serving the Sutherland Shire, where rehabilitation, fitness and ongoing wellbeing come together under one roof. With a multidisciplinary team spanning physiotherapy, exercise physiology and broader allied health, the clinic is built around personalised, evidence-based care that meets people exactly where they are. Members and patients consistently praise the staff as friendly, knowledgeable and genuinely invested in their progress, whether recovering from shoulder pain, managing a chronic condition, or rebuilding strength, posture and balance through guided programs.
The on-site rehab gym makes it possible to move seamlessly from assessment to active treatment, and clinicians take the time to listen, explain clearly and tailor plans to each individual's goals and schedule. With a strong focus on older adults, those managing health conditions like osteoporosis, and anyone wanting to train safely under professional supervision, Optimum Health Solutions positions itself as a trusted partner in long-term health rather than just a gym. Accessibility is a clear priority, making it an inclusive choice for the Sylvania community seeking supported, results-driven exercise and rehabilitation.
Classes & Programs
Exercise PhysiologyPhysiotherapyOnero (osteoporosis) classesOccupational TherapySpeech PathologyPodiatryDieteticsPositive Behaviour SupportEarly Childhood InterventionPre-Employment Medicals
Trainers & Coaches
Thomas Jackson Exercise Physiologist, Regional Manager
Macalla Farland Exercise Physiologist, Area Discipline Manager
Nick Hooker Exercise Physiologist
Maddison Wilson Accredited Exercise Physiologist
Ammara Nadeem Physiotherapist
Leah Richardson Physiotherapist
Fatima Yousif Podiatrist
Facilities & Amenities
Rehab gym Private consultation rooms Telehealth Wheelchair access and lift Accessible bathroom Visitor and accessible parking Near public transport
Who It's For
Rehabilitation and injury recoveryOlder adultsPeople managing osteoporosis and chronic conditionsNDIS participantsAnyone wanting supervised exercise
Location
Frequently Asked Questions
Do you have a gym for supervised exercise? +
Yes, there is an on-site rehab gym where clinicians guide tailored exercise programs after assessment.
Can you help with osteoporosis? +
Yes. The team runs Onero classes that members report improve strength, posture, balance and overall wellbeing.
Is the clinic accessible? +
Yes, it offers wheelchair access and a lift, an accessible bathroom, and accessible parking near the entrance.
What services are available? +
Physiotherapy, exercise physiology, occupational therapy, speech pathology, podiatry, dietetics and positive behaviour support, including NDIS services.
Do you offer telehealth? +
Yes, telehealth appointments are available alongside in-clinic sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, climbing
Google Rating
4.5 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Optimum Health Solutions - Sylvania is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 8/266 Princes Hwy, Sylvania NSW 2224, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Optimum Health Solutions - Sylvania contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.