Optimum Movement Centre
Unit 5/175 Varsity Parade, Varsity Lakes QLD 4227, Australia
5.0 ★ (15 reviews)
Photo Gallery
About Optimum Movement Centre
Optimum Movement Centre in Varsity Lakes is a movement and strength studio that bridges the gap between rehabilitation and performance. Clients consistently arrive carrying long-standing pain or stubborn injuries and report meaningful change, describing themselves as stronger, more flexible and finally moving without the daily stiffness that once made everything a challenge.
The team takes a clinical, individualised approach led by an accredited exercise physiologist and a roster of personal trainers and specialists, using medical-grade MedX strengthening equipment and body-composition scanning to target problem areas precisely. Programs span injury recovery for the neck, back, hips, knees and more, clinical Pilates, chronic-pain movement therapy and sport-specific training.
That same expertise extends to general fitness, functional strength, nutrition guidance and even elite athlete preparation, with remote coaching available for those who can't always make it in. Whether you're rebuilding after injury, training over 40 or chasing performance goals, this Varsity Lakes studio offers a knowledgeable, results-driven environment grounded in how the human body actually works.
Classes & Programs
NDIS personal trainingMedX machine trainingBack and neck pain treatmentClinical PilatesExercise physiologyChronic pain movement therapyFunctional fitnessElite athlete trainingRemote training via ZoomSport-specific training
Trainers & Coaches
Daniel Radloff Accredited Exercise Physiologist +
An accredited exercise physiologist experienced working with diverse client populations.
Caroline Chappel Personal Trainer & running coach +
A personal trainer and running coach specialising in injury prevention.
John Robinson Personal Trainer & myofascial release therapist +
A personal trainer and myofascial release therapist focused on pain management.
Bronson Clarke MedX equipment specialist +
Specialises in MedX equipment for back and neck pain recovery.
Anna Reesby Personal Trainer & nutrition specialist +
A personal trainer and nutrition specialist supporting fitness over 40.
Blake Stegemann Functional training & strength coach +
A functional training and strength conditioning specialist.
Aida Jasmine Nutrition & holistic health specialist +
A nutrition and holistic health specialist working with women.
Facilities & Amenities
MedX medical strengthening machines Evolt 360 body composition scanner Functional fitness equipment Free weights Cable machine Specialist training studio
Who It's For
People recovering from injuryThose with chronic or long-standing painNDIS participantsAdults over 40Athletes and performance-focused clientsDesk workers with neck, back or shoulder issues
Membership & Pricing
Introductory lesson Complimentary introductory private lesson available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you help with injuries and pain? +
Yes. The centre offers injury recovery, back and neck pain treatment, chronic-pain movement therapy and exercise physiology led by an accredited exercise physiologist.
Is there a trial session? +
Yes. A complimentary introductory private lesson is offered.
Do you accept NDIS clients? +
Yes. NDIS personal training is among the services offered.
Can I train remotely? +
Yes. Remote training via Zoom is available alongside in-studio sessions.
Is the studio only for rehab, or general fitness too? +
Both. Alongside rehabilitation it offers functional fitness, strength and conditioning, sport-specific training and elite athlete preparation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Optimum Movement Centre is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 5/175 Varsity Parade, Varsity Lakes QLD 4227, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Optimum Movement Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.