5.0 ★ (43 reviews)
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About Optimum Nutrition & Training
Optimum Nutrition & Training is a Preston studio that pairs structured coaching with a genuinely supportive community, and members are quick to say it is the most wholesome and inclusive gym they have been part of. Coaches are described as kind, motivating and willing to push you that bit further, the kind of place where a personal training session becomes the highlight of the week.
What distinguishes ON&T is its integration of nutrition and training under one roof. Strength coaching, small-group sessions and a varied class timetable sit alongside fortnightly nutrition consultations and body-composition scanning, all tied together by a member app for tracking progress. There is real depth on the coaching side too, with expertise spanning sports nutrition, exercise science and contest preparation for those chasing a stage.
The studio is built around structure and accountability, giving members a clear plan and steady communication so they always know what the weeks ahead look like. From its flagship intensive transformation program to ongoing online coaching, ON&T suits anyone who wants more than a casual workout, whether they are a complete beginner finding their feet or a competitor preparing months in advance.
Classes & Programs
Coached strength sessions (small group)Metabolic CircuitHIITPure StrengthStrength & ConditioningMat PilatesBoxingOne-on-one nutrition consultationsOnline coachingCompetition / contest prep8-Week Intensive Change Program
Trainers & Coaches
Maeve Founder, Clinical Nutritionist & Coach +
Maeve founded ON&T in 2018 and works as a clinical nutritionist and coach.
Kole Director, Sports Nutritionist & Exercise Scientist +
Kole is a director of the studio with a background in sports nutrition and exercise science.
Michael Director & Contest Prep Coach +
Michael is a director described as one of Australia's most sought-after contest prep coaches.
Luke Coach +
Luke is a competitive bodybuilder and running coach with extensive experience in the fitness industry.
Facilities & Amenities
Coaching studio BIA body composition scans Member tracking app
Who It's For
Beginners wanting structure and accountabilityMembers chasing a body transformationCompetitors and contest-prep athletesPeople wanting nutrition and training combined
Membership & Pricing
Free trial Free 7-day trial, no card required
8-Week Intensive Change Program $780 for 8 weeks (limited to 12 spots monthly)
Guarantee 14-day money-back guarantee if unsatisfied
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. ON&T offers a free 7-day trial with no card required.
Do you offer nutrition coaching? +
Yes. Membership can include fortnightly one-on-one nutrition consultations, plus BIA body composition scans and a tracking app.
What is the Intensive Change Program? +
It is an 8-week program with three weekly coached sessions, biweekly nutrition consults, a meal plan, body scans and progress tracking, priced at $780 and limited to 12 spots a month.
What classes are available? +
Classes include Metabolic Circuit, HIIT, Pure Strength, Strength & Conditioning, Mat Pilates and Boxing.
Is it suitable for beginners? +
Yes. Coaches are described as supportive and motivating, and members get a structured plan with regular communication.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Optimum Nutrition & Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 19 Bellevue Cres, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Optimum Nutrition & Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.