Optimum Performance & Rehab
Unit 8/28 Ricketts Rd, Mount Waverley VIC 3149, Australia
5.0 ★ (54 reviews)
Photo Gallery
About Optimum Performance & Rehab
Optimum Performance & Rehab sits inside HUSLA Gym in Mount Waverley, blending rehabilitation and myotherapy with strength-focused training rather than a clinical, hands-off model. The aim is to keep people moving and performing, working through the underlying cause of pain or injury so clients can return to the activities and lifts they care about.
What sets the studio apart, according to those who train here, is a genuinely individualised approach. Rather than relying on generic templates, programming is built around each person's body, goals and history, with rehab movements and coaching designed to restore strength and confidence over time. Clients describe feeling welcomed, listened to and given the time their recovery actually needs.
For anyone in the Mount Waverley area juggling rehabilitation with a desire to keep lifting, competing or staying active, Optimum Performance & Rehab offers a bridge between the treatment room and the gym floor, with one-on-one and small-group support guiding the way.
Classes & Programs
One-on-one rehabilitationMyotherapySmall-group trainingStrength rehabilitation programming
Facilities & Amenities
Located inside HUSLA Gym
Who It's For
People recovering from injury who want to keep trainingPowerlifters and strength athletes managing painThose seeking myotherapy and rehab supportClients wanting individualised, non-templated programming
Location
Frequently Asked Questions
Is this a gym or a clinic? +
It is a hybrid: rehabilitation and myotherapy services delivered inside HUSLA Gym, combining treatment with strength training.
Can I keep lifting while rehabbing an injury? +
Yes, the approach is built around keeping you active, with rehab movements programmed so you can continue training and return to performance.
Do you offer one-on-one sessions? +
Yes, one-on-one rehabilitation and small-group training are both available.
How do I book? +
Bookings are made online through the clinic's Cliniko booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Optimum Performance & Rehab is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 8/28 Ricketts Rd, Mount Waverley VIC 3149, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Optimum Performance & Rehab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.