5.0 ★ (12 reviews)
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About Os - Yoga & Meditation
Os - Yoga & Meditation offers a thoughtful, holistic approach to movement and wellbeing in Sturt, in Adelaide's south. The practice centres on yoga and meditation that emphasise breath, alignment and gentle adjustment, guiding participants toward inner calm and renewed energy in a warm, unhurried setting.
Led by an internationally recognised holistic practitioner, the classes are carefully designed to meet the needs of everyone in the room, regardless of experience. Long-time attendees describe a teaching style that is respectful, kind and deeply attentive, with sessions that leave them relaxed and energised for days and skills they can carry into a home practice between classes.
Beyond the mat, the practice extends into healthy-lifestyle coaching and emotional-healing therapies that draw on wellness, nutrition and somatic work, reflecting a genuinely whole-person philosophy. Many students speak of yoga and meditation here as life-changing, crediting it with greater self-belief, gratitude and lasting friendships. For those seeking more than a physical workout, Os - Yoga & Meditation offers a grounding, community-minded space to slow down and reconnect.
Classes & Programs
Yoga & meditation classesOnline yoga and meditationHealthy lifestyle coachingEmotional healing therapies
Trainers & Coaches
Oswaldo (Os) Grillet Yoga & Meditation Instructor, Holistic Life Coach +
Internationally recognised holistic practitioner and author of The Wholeness of Yourself, offering yoga, tai chi, breathwork, meditation, somatic emotional healing and nutrition guidance.
Who It's For
Beginners to yoga and meditationThose seeking stress relief and relaxationPeople wanting holistic lifestyle coachingAnyone preferring online classes
Location
Frequently Asked Questions
Is the class suitable for beginners? +
Yes. Classes are designed to meet the needs of everyone, and reviewers note they are accessible regardless of experience.
Are online classes available? +
Yes. Virtual yoga and meditation classes are offered with member access anytime, anywhere.
What is the focus of the yoga classes? +
Classes focus on breath, alignment and gentle adjustments to cultivate inner peace and vital energy.
Is more than yoga offered? +
Yes. The practice also offers healthy-lifestyle coaching and emotional-healing therapies drawing on wellness, nutrition and somatic work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Os - Yoga & Meditation is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 245 Sturt Rd, Sturt SA 5047, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Os - Yoga & Meditation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.