OsteoStrong Manly
45 Sydney Rd, Manly NSW 2095, Australia
5.0 ★ (32 reviews)
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About OsteoStrong Manly
OsteoStrong Manly is a wellness and skeletal-strength centre on Sydney's northern beaches, offering something quite different from a conventional gym. Rather than long, sweaty workouts, each weekly visit is a short, fully coached session built around specialised osteogenic loading equipment designed to safely stimulate bone density, strength, balance and posture. Members are guided one-on-one by trained session coaches through the equipment and recovery tools, making it well suited to people of all ages and abilities, including those managing health challenges or wanting to stay strong and mobile as they age.
Reviewers repeatedly highlight how warm, knowledgeable and genuinely caring the Manly team is, describing the space as modern, elegant and welcoming, and noting how coaches patiently explain posture and movement. The emphasis here is longevity, resilience and feeling supported rather than pushing to exhaustion. For anyone seeking a low-impact, time-efficient and expertly supervised way to build strength and improve wellbeing, OsteoStrong Manly offers a distinctive and highly personal experience grounded in encouragement and progress.
Classes & Programs
Spectrum osteogenic loading sessionVibe Plate (whole-body vibration) therapyHydroMassageNormatec compression bootsPEMF therapyRed light therapy
Trainers & Coaches
Ashling O'Brien Franchise Partner & Centre Manager
Theo Wolfarth Assistant Manager
Hannah Evans Senior Coach
Aldonza Roman Session Coach
Luke Brown Session Coach
Marcus Waugh Session Coach
Yasith Tillekeratne Session Coach
Judy Bettiol Receptionist
Facilities & Amenities
Osteogenic loading equipment Whole-body vibration plates HydroMassage bed Compression recovery boots Infrared sauna PEMF and red light therapy
Who It's For
Older adultsPeople wanting to improve bone density and balanceThose managing health challengesAnyone seeking low-impact, time-efficient strength work
Membership & Pricing
Discovery Session Complimentary introductory session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience or to be fit to start? +
No. Sessions are low-impact and fully guided one-on-one by a trained coach, making them suitable for all ages and abilities, including those with health challenges.
Is there a free introductory session? +
Yes. OsteoStrong Manly offers a complimentary Discovery Session so you can experience the equipment before joining.
What happens in a session? +
A coach guides you through whole-body vibration plates and the osteogenic loading machines, with recovery tools such as compression boots and HydroMassage also available.
Are the sessions supervised? +
Yes. A trained session coach assists and guides you through the specialised machines every time you attend.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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OsteoStrong Manly is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 45 Sydney Rd, Manly NSW 2095, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, OsteoStrong Manly contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.