Over 40s Transformation Centre Bundall
1 Ken Russell Ct, Bundall QLD 4217, Australia
5.0 ★ (15 reviews)
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About Over 40s Transformation Centre Bundall
Over 40s Transformation Centre Bundall is a specialist gym built for men and women over 40 who want to transform their bodies, rebuild their confidence and feel strong again. Rather than the intimidating, generic gym floor, it offers a supportive community and a structured, guided approach designed specifically for this stage of life.
Training centres on small group personal training, with capped session sizes that let experienced trainers tailor every workout to the individuals in the room, accommodating different body shapes, sizes and ages. Members describe time-efficient sessions that mix strength and conditioning, functional HIIT, core work and stretch and recovery, so you arrive without having to plan a thing and simply follow the coaching. The experience extends beyond the workout, with a nutritional portal, meal plans, weekly progress checks and accountability support to keep results on track.
The atmosphere is a major drawcard: encouraging coaching and a friendly, like-minded group make sessions feel both challenging and genuinely enjoyable. For Bundall locals over 40 wanting structure, results and a welcoming community, it offers old-school fitness reimagined for today.
Classes & Programs
Small group personal trainingStrength & conditioningFunctional HIITCore sessionsStretch & recovery6-week challengeNutrition coaching
Facilities & Amenities
Capped small-group sessions Members nutrition portal Meal plans & grocery lists Strength & cardio equipment Accountability support
Who It's For
Men over 40Women over 40Beginners returning to fitnessThose wanting a non-intimidating gym
Membership & Pricing
Intro offer 5 sessions for $25
Free trial Trial offer available
No lock-in No lock-in contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who is this gym for? +
It is designed specifically for men and women over 40 who want a supportive, non-intimidating place to get fit and stronger.
Is there an intro offer? +
Yes. There is a 5 sessions for $25 introductory offer, plus a trial option to get started.
Do I need a lock-in contract? +
No, membership is offered without a lock-in contract.
Do you help with nutrition too? +
Yes. Members get a nutrition portal with meal plans, grocery lists and weekly progress checks alongside training.
What are the workouts like? +
Sessions are small-group, time-efficient workouts mixing strength and conditioning, functional HIIT, core work and stretch and recovery, all tailored to the group.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Brisbane
Over 40s Transformation Centre Bundall is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Ken Russell Ct, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Over 40s Transformation Centre Bundall contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.