Over 50's Health @ Dolphins Gym
Dolphins Fitness and Aquatic Centre, Klingner Rd, Redcliffe QLD 4021, Australia
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About Over 50's Health @ Dolphins Gym
Over 50's Health @ Dolphins Gym in Redcliffe is a specialist strength and personal training service built specifically for older adults, helping people in Brisbane's bayside community get stronger, move better and stay independent as they age. Based at the Dolphins Fitness and Aquatic Centre, it offers a focused, supportive setting where over-50s can train with confidence and proper guidance.
The emphasis is on smart, progressive strength work rather than intimidating gym culture. Coaching is delivered one-on-one and in small groups capped at six people, with structured programs that build capability over time. Powerlifting, boxing and general strength options sit alongside exercise physiology assessments and clinical nutrition, giving members a well-rounded, health-led approach.
With experienced coaches who specialise in strength for everyday life, the service suits beginners returning to exercise, people managing health conditions, and those who simply want expert support tailored to their stage of life. For Redcliffe locals over 50 who want to train safely and see real results, this is a welcoming and purpose-built place to start.
Classes & Programs
Personal 1-2-1 TrainingSmall Group Strength (capped at 6)Powerlifting & Strength TrainingBoxing (small group and 1-2-1)Personal Online TrainingExercise Physiology & AssessmentsClinical Nutrition
Trainers & Coaches
Jan Roesch Head Coach, Powerlifter & International Referee +
Jan is the head coach, a competitive powerlifter and international referee with multiple records and diplomas behind him.
Clare Reid Personal Trainer, Strength Training & Kickboxing Coach
Daniel Ioane Personal Trainer, Bodybuilder & Powerlifter
Renee Bailey Clinical Nutritionist +
Renee is a clinical nutritionist holding a Bachelor of Health Science in Clinical Nutrition.
Facilities & Amenities
Free weights Squat rack Cable machine Located within Dolphins Fitness and Aquatic Centre
Who It's For
Adults over 50Beginners returning to exercisePeople wanting safe, guided strength trainingThose interested in powerlifting or boxing
Membership & Pricing
3 Session Intro To Strength Pack Introductory offer
Personal 1-2-1 Training From $88 / 30 min session
Powerlifting & Strength Training From $99 / 30 min session
Small Group Strength From $65 / week (12-week programs, max 6 people)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this only for people over 50? +
The service is designed specifically for over-50s, with coaching and programs tailored to training safely and effectively at that stage of life.
Is there an intro offer for beginners? +
Yes. A 3 Session Intro To Strength Pack is available so you can get started before committing further.
Do you offer small group training? +
Yes. Small Group Strength runs as 12-week programs capped at six people, from $65 per week.
Can I train one-on-one? +
Yes. Personal 1-2-1 training starts from $88 per 30-minute session, with powerlifting-focused sessions from $99.
Do you offer nutrition support? +
Yes. Clinical nutrition is available with a qualified clinical nutritionist, alongside exercise physiology assessments.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Over 50's Health @ Dolphins Gym is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Dolphins Fitness and Aquatic Centre, Klingner Rd, Redcliffe QLD 4021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Over 50's Health @ Dolphins Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.