Own your breath
11 Blackhill Rd, Houghton SA 5131, Australia
Photo Gallery
About Own your breath
Own Your Breath is an Adelaide-based breathwork and cold-exposure studio helping people use the science of breathing to manage stress, sleep better and perform under pressure. Based around Houghton, it offers a calm, focused environment for learning practical techniques that carry over into daily life, sport and work.
The studio is built on three pillars: stress management, breath awareness and performance enhancement. Sessions draw on scientifically grounded breathing methods and pair them with cold immersion, guiding participants through controlled ice-bath experiences designed to build resilience and a steadier nervous system. The blend of breath training and cold exposure suits people chasing better recovery, sharper focus or a sustainable way to handle everyday stress.
Programming spans individual breathing instruction, group breath-and-ice workshops, and tailored sessions for athletes and corporate teams, making it as relevant to performance-minded individuals as to organisations investing in staff wellbeing. With a hands-on, education-first approach, Own Your Breath gives participants tools they can keep using long after a session ends, turning something as simple as the breath into a practical recovery and performance skill.
Classes & Programs
Oxygen Advantage breathwork workshopsBreath and ice bath workshopsFire and ice workshopsPerformance and corporate workshopsIndividual breathing instruction
Trainers & Coaches
Dazz Camilleri Certified Advanced Oxygen Advantage instructor +
Dazz is a Certified Advanced Oxygen Advantage instructor who runs Own Your Breath, teaching breathing techniques and cold-exposure sessions for stress management and performance.
Facilities & Amenities
Ice bath / cold immersion facilities
Who It's For
Athletes seeking performance and recoveryCorporate groups and teamsPeople wanting stress management and better sleepAnyone new to breathwork or cold exposure
Location
Frequently Asked Questions
What does Own Your Breath offer? +
It offers Oxygen Advantage breathwork workshops, ice-bath cold immersion, fire-and-ice sessions, corporate workshops and individual breathing instruction.
Are sessions suitable for beginners? +
Yes, programs cater to individuals seeking improved sleep, stress reduction or general wellness, as well as athletes, so newcomers are welcome.
How long is a typical ice bath? +
Cold immersion experiences are typically around 2 to 3 minutes.
Do you run sessions for workplaces? +
Yes, performance and corporate workshops are available for teams and organisations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Own your breath is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 11 Blackhill Rd, Houghton SA 5131, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Own your breath contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.