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About Pace Physio Pilates
Pace Physio Pilates is a women's health fitness and physiotherapy service centred on pregnancy, postnatal recovery and pelvic floor wellbeing. Built around evidence-based programming, it blends physiotherapy expertise with practical, guided movement aimed specifically at the female body through key life stages.
The service is delivered as on-demand programs that pair workouts with educational modules, making structured, condition-aware exercise accessible to women who want professional guidance on their own schedule. Programming targets common concerns such as pelvic floor function, abdominal separation, lower back and joint pain, with sessions built largely around bodyweight movement that can be done with minimal equipment. This format gives new and expecting mothers a flexible way to stay active safely.
Pace Physio Pilates suits women who want training informed by clinical knowledge rather than generic fitness content, particularly during and after pregnancy. With programs developed by a qualified women's health physiotherapist, it is geared toward those who value safe, progressive movement and clear education about what is happening in their body. For Melbourne women seeking a considered, health-led approach to fitness, it offers a focused and reassuring option.
Classes & Programs
Pregnancy programsPostnatal recovery programsPelvic floor programsLower back and joint pain programsAbdominal separation (DRAM) programs
Trainers & Coaches
Anne Stone Pelvic floor and women's health physiotherapist +
Anne is a pelvic floor and women's health physiotherapist trained at the University of Melbourne who develops all of the programs and content.
Facilities & Amenities
On-demand video workouts Educational information modules Bodyweight-focused (minimal equipment)
Who It's For
Pregnant and postnatal womenThose managing pelvic floor concernsWomen wanting physio-led, evidence-based programs
Membership & Pricing
Individual program $47 each
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who develops the Pace Physio Pilates programs? +
All programs and content are developed by Anne Stone, a pelvic floor and women's health physiotherapist trained at the University of Melbourne.
How much do the programs cost? +
Individual programs are priced at $47 each.
What conditions do the programs target? +
Programs target pregnancy, postnatal recovery, pelvic floor function, abdominal separation, and lower back and joint pain.
Do I need equipment? +
Programs are delivered as on-demand videos and use mostly bodyweight exercises, so minimal equipment is needed.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Pace Physio Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 0, Melbourne VIC 3141, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Pace Physio Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.