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About Patty Paredes
Patty Paredes is a personal training studio in Millers Point, on the edge of Sydney's CBD and harbour foreshore. The focus here is one-on-one coaching built around strength work, with free weights and a squat rack forming the backbone of the setup. For people living or working in and around the city, it offers a private, focused alternative to a busy commercial gym floor.
The studio's strength-led approach suits anyone wanting to build a solid foundation under expert guidance rather than navigating equipment and programming alone. One-on-one sessions mean the work is tailored to the individual, whether the goal is getting stronger, moving better or simply training consistently with accountability. The emphasis on free weights and a squat rack signals a no-nonsense, results-oriented environment.
Millers Point is a convenient base for CBD workers and inner-city residents looking for a personal trainer close to home or the office. If you value direct coaching, a calm and private setting, and a programme shaped around your own strength goals, Patty Paredes is worth considering as you weigh up personal training options in the Sydney city area. As with any studio, it is best to reach out directly to discuss your goals and find the right fit.
Classes & Programs
One-on-one personal trainingStrength training
Facilities & Amenities
Free weights Squat rack
Who It's For
CBD workers and inner-city residentsPeople focused on building strengthAnyone wanting private one-on-one coaching
Location
Frequently Asked Questions
Where is Patty Paredes located? +
It is in Millers Point, on the edge of Sydney's CBD and harbour foreshore.
What type of training is offered? +
The studio focuses on one-on-one personal training built around strength work with free weights and a squat rack.
Is this a good option for city workers? +
Yes, the Millers Point location is convenient for CBD workers and inner-city residents.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Patty Paredes is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Upper Fort St, Millers Point NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Patty Paredes contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.