Paula Lake
19A Clithero Ave, Buderim QLD 4556, Australia
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About Paula Lake
Paula Lake Physiotherapy is a focused, practitioner-led physiotherapy practice in Buderim on the Sunshine Coast. The clinic blends conventional physiotherapy with complementary hands-on and movement-based techniques, aiming to restore normal day-to-day function while addressing the underlying drivers of pain and dysfunction.
The practice draws on a sports science background to support athletes, masters-level competitors and post-surgical rehabilitation clients, as well as everyday locals looking to move better and feel stronger. Treatment combines manual therapy and joint work with options such as Bowen therapy and frequency specific microcurrent, plus tailored strength and conditioning to rebuild fitness and resilience.
With a holistic outlook that takes in movement, recovery and overall wellbeing, Paula Lake Physiotherapy offers Buderim residents a considered, individualised approach. It suits people who want more than a quick fix and prefer care that looks at the whole body and long-term performance, not just the immediate complaint.
Classes & Programs
Physiotherapy and rehabilitationMuscle release and massageJoint mobilisationBowen therapyFrequency specific microcurrent (FSM)Strength and conditioning programs
Trainers & Coaches
Paula Lake Sports Physiotherapist +
Holds bachelor degrees in both physiotherapy and sports science, with additional training in nutrition, fascial release, alternative therapies and exercise.
Who It's For
Athletes and masters-level competitorsPeople recovering from injury or surgeryThose seeking holistic health and performance improvement
Location
Frequently Asked Questions
What treatments does Paula Lake offer? +
Services include physiotherapy and rehabilitation, muscle release and joint mobilisation, Bowen therapy, frequency specific microcurrent and strength and conditioning programs.
Does the clinic help athletes? +
Yes. Paula has a sports physiotherapy and sports science background and works with athletes and masters-level competitors as well as general clients.
Can the clinic help after surgery? +
Yes. Post-surgical rehabilitation is among the areas the practice supports.
What is Bowen therapy? +
It is a gentle technique using a vibrational strumming across tissue to release muscular tension throughout the body.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Brisbane
Paula Lake is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 19A Clithero Ave, Buderim QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Paula Lake contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.