Pause Pilates and Yoga
33 Nicholson Parade, Cronulla NSW 2230, Australia
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About Pause Pilates and Yoga
Pause Pilates and Yoga in Cronulla is a boutique studio bringing together yoga, mat pilates and reformer pilates in a calm, beachside setting. With a timetable spanning morning and other sessions through the week, it offers a flexible way for Sutherland Shire locals to build a regular movement practice.
The studio caters to a range of goals and abilities, combining the strength and control of reformer pilates with the mobility, breath and mindfulness of yoga. Whether you're chasing core strength, better flexibility or simply a moment to slow down, the mix of formats gives plenty of room to find what fits.
Alongside group classes, the studio supports more personalised training and small-group work, making it approachable for newcomers and rewarding for those wanting to deepen an existing practice. For Cronulla locals after a welcoming space that balances physical challenge with restoration, Pause offers a considered, well-rounded studio experience.
Classes & Programs
YogaMat pilatesReformer pilatesSmall-group sessionsOne-on-one / personalised training
Facilities & Amenities
Reformer equipment Yoga / mat studio space
Who It's For
All fitness levelsBeginners to pilates or yogaPeople wanting both strength and mobility workThose after a calmer, mindful style of training
Location
Frequently Asked Questions
Do you offer both yoga and pilates? +
Yes, Pause combines yoga with mat and reformer pilates so you can mix mobility-focused and strength-focused sessions.
Is it suitable for beginners? +
Yes, the studio caters to a range of abilities, including those new to pilates or yoga.
Do you have reformer pilates? +
Yes, reformer pilates is offered alongside mat-based classes and yoga.
Can I book a small-group or one-on-one session? +
Yes, the studio offers small-group and more personalised training in addition to its group classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pause Pilates and Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 33 Nicholson Parade, Cronulla NSW 2230, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pause Pilates and Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.