PERFORMANCE FITNESS TRAINING
23 Kennedy St, Kingston ACT 2604, Australia
About PERFORMANCE FITNESS TRAINING
Performance Fitness Training is a Canberra studio that blends evidence-based exercise science with hands-on coaching, serving clients across its Kingston and Curtin locations. Founded in 2015, the practice was built on a simple belief that everyone has the ability to improve their health, function and performance through movement, regardless of their starting point.
The focus here sits at the intersection of allied health and performance. Rather than a busy floor-based gym, this is a service-led environment where programs are tailored to the individual, from people recovering after injury or surgery to those managing chronic conditions or chasing strength, fitness and body-composition goals. Athletes returning to sport and seeking structured strength and conditioning are equally at home.
What sets the Kingston studio apart is its collaborative, clinical mindset, working alongside doctors, dietitians and other allied health professionals to support each client's wider goals. Members can expect detail-oriented, premium personalised coaching grounded in exercise physiology and rehabilitation principles, making it a strong fit for anyone who wants their training guided by qualified expertise rather than a one-size-fits-all approach.
Classes & Programs
Personal training (weight loss, muscle gain, strength, fitness)Injury and post-surgery rehabilitationChronic disease managementReturn to sport / strength & conditioning
Trainers & Coaches
Jake Sbroja Founder & Head Coach +
A national-level Olympic weightlifter with tertiary qualifications in exercise physiology and rehabilitation, Jake founded the practice in 2015 and is known for evidence-based exercise strategies and attention to detail.
Who It's For
People recovering from injury or post-surgeryClients managing chronic conditions or musculoskeletal issuesAthletes returning to sport or building strength and conditioningAnyone seeking personalised, evidence-based training
Location
Frequently Asked Questions
What services does Performance Fitness Training offer? +
Personal training for weight loss, muscle gain, strength and fitness, plus injury and post-surgery rehabilitation, chronic disease management, and return-to-sport strength and conditioning.
Is it suitable for beginners or people with injuries? +
Yes. The studio caters to all levels, including people with injuries, chronic conditions or disabilities, with programs tailored to each individual.
Who runs the studio? +
It was founded in 2015 by Jake Sbroja, a national-level Olympic weightlifter with tertiary qualifications in exercise physiology and rehabilitation.
Where is it located? +
There are two Canberra locations: 23 Kennedy St, Kingston and Curtin Shops, Basement/1 Curtin Pl, Curtin.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
PERFORMANCE FITNESS TRAINING is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 23 Kennedy St, Kingston ACT 2604, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, PERFORMANCE FITNESS TRAINING contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.