Performance Gains Fitness
153-155 Rooks Rd, Vermont VIC 3133, Australia
5.0 ★ (24 reviews)
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About Performance Gains Fitness
Performance Gains Fitness in Vermont is more than just another gym, and members are quick to say so. This personal and group training studio is built around results, variety and a genuine sense of community, where regulars describe being welcomed in as part of the family rather than just another sign-up. Workouts are kept fresh and constantly varied, so you never coast through a session.
The coaching is the heartbeat of the place. Led by Kat and her team, training is energetic, motivating and attentive, with technique correction and modifications for injuries handled with real care, including strong support for post-partum members. Whether your goal is fat loss, building strength or simply staying accountable, the trainers bring the positivity and structure to keep you progressing.
With a fully equipped facility, reformer Pilates and a dedicated recovery space, Performance Gains Fitness suits anyone in Melbourne's eastern suburbs after a supportive, well-rounded training home. From group fitness and one-on-one sessions to tailored programs, it is an excellent fit for people who want their results matched by a community that actually cares.
Classes & Programs
Group Fitness TrainingPersonal TrainingReformer PilatesPre-season / In-season team trainingEmpowerment Program (weight loss & muscle building)Fitcation
Trainers & Coaches
Kat Trainer / owner +
Kat is described by members as an energetic, positive role model, known for correcting technique, modifying around injuries and keeping workouts varied and motivating.
Facilities & Amenities
Dedicated recovery space Reformer Pilates Fully equipped gym floor
Who It's For
People after group fitness motivationPost-partum membersThose wanting one-on-one personal trainingEastern suburbs locals seeking community
Membership & Pricing
Free trial 1 week free group training
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. New members can try one week of free group training.
Do you offer Pilates? +
Yes. Reformer Pilates is offered alongside group fitness and personal training.
Is there a recovery area? +
Yes. The studio includes a dedicated recovery space.
Can I train one-on-one? +
Yes. Personal training is available with education, accountability and coaching, in addition to group sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Performance Gains Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 153-155 Rooks Rd, Vermont VIC 3133, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Performance Gains Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.