Personal Best 40plus Fitness
Box Road Reserve, 288 Box Rd, Sylvania NSW 2224, Australia
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About Personal Best 40plus Fitness
Personal Best 40plus Fitness is a fitness studio in Sylvania, in Sydney's Sutherland Shire, with a clear focus on training for people in their 40s and beyond. The studio combines strength work with boxing, cable and free-weight training, and mat-based work, offering one-on-one, small-group and larger class formats. It is built around helping older adults stay strong, mobile and active.
The age-specific focus is the studio's defining feature. Programmes that suit the over-40s tend to emphasise sustainable strength, joint-friendly movement and steady progress, and the range of equipment, from boxing bags to free weights and kettlebells, supports varied, engaging sessions. With one-on-one and group options, members can choose the level of personal attention and community that suits them.
Sylvania is a family-oriented suburb in the Shire, and a studio tailored to the 40-plus crowd fills a clear niche for locals who want training designed with their stage of life in mind. Whether the goal is building strength, improving fitness, or simply moving better and feeling more energetic, the studio's approach is geared towards long-term results. If you are over 40 and in the Sutherland Shire, it is worth reaching out to find the format that fits you best.
Classes & Programs
Strength trainingBoxing-based trainingOne-on-one personal trainingSmall-group sessionsLarge group classes
Facilities & Amenities
Boxing bags Cable machine Free weights Kettlebells Mat studio space
Who It's For
Adults aged 40 and overPeople wanting joint-friendly strength workThose choosing between personal and group training
Location
Frequently Asked Questions
Where is Personal Best 40plus Fitness located? +
It is in Sylvania, in Sydney's Sutherland Shire.
Who is the studio designed for? +
It focuses on training for people aged 40 and over, with programmes geared to that stage of life.
What training formats are offered? +
It offers one-on-one, small-group and larger class sessions, blending strength work with boxing and free weights.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Personal Best 40plus Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Box Road Reserve, 288 Box Rd, Sylvania NSW 2224, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Personal Best 40plus Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.