Personal Trainer Pro
4/49 Crump St, Holland Park West QLD 4121, Australia
5.0 ★ (36 reviews)
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About Personal Trainer Pro
Personal Trainer Pro is a Holland Park West personal training service centred on one trainer's hands-on, individualised approach, where clients are guided patiently from feeling unfit and uncertain to becoming strong, energetic and confident in their own bodies. Clients describe consistent, focused coaching with the right blend of encouragement and expertise, and no gimmicks.
Training is built around four core functional movement patterns and scaled to each person's goals, lifestyle and fitness level, with sessions designed to challenge without overwhelming. The service spans private studio-style sessions, mobile training at home or in the park across Brisbane, corporate on-site training and programs tailored for older adults, so the format can flex to fit how and where you want to train.
With a strong focus on measurable progress, the emphasis here is on long-term transformation rather than quick fixes. Whether you are returning to exercise, navigating a particular life stage or chasing serious strength gains, the personalised, results-driven coaching is designed to keep you moving forward week after week in Holland Park West and the surrounding suburbs.
Classes & Programs
Gym-based personal trainingMobile PT (home or park)Corporate PT (on-site 30-minute sessions)Group fitnessSenior training
Trainers & Coaches
Adam Petford Personal Trainer +
A Level 2 certified fitness professional who specialises in strength coaching for adults 40+, focusing on functional movement patterns and programs built around each client's goals and lifestyle.
Facilities & Amenities
Fully equipped gym access (Goodlife Holland Park) Equipment provided for mobile training 30-minute sessions Early morning and evening availability
Who It's For
Adults 40 and overOlder adults and seniorsPeople returning to exerciseOffice teams (corporate)Clients wanting home or park-based training
Membership & Pricing
No contracts No lock-in contracts; cancel anytime.
Personal Training Guarantee Unsatisfied clients don't pay and receive their next session free.
Flexible scheduling Sessions can be scheduled flexibly to suit your routine.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a lock-in contract? +
No. Training is offered with no contracts and you can cancel anytime.
Do you offer training at home or outdoors? +
Yes, mobile PT is available at your home or a local park across many Brisbane suburbs, with all equipment provided.
Do you train older adults? +
Yes. There are specialised programs for adults 40+ and seniors, with a focus on functional strength and movement.
How long are the sessions? +
Sessions run for 30 minutes and are scaled to your fitness level using bodyweight, dumbbells, resistance bands or barbells.
What if I'm not happy with my session? +
There is a Personal Training Guarantee: if you're unsatisfied you don't pay and receive your next session free.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, powerlifting, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Personal Trainer Pro is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 4/49 Crump St, Holland Park West QLD 4121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Personal Trainer Pro contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.