Personal Training Prime 40
Unit 1/164 Cardigan St, Carlton VIC 3053, Australia
5.0 ★ (44 reviews)
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About Personal Training Prime 40
Personal Training Prime 40 is a boutique strength studio in Carlton built around a simple idea: training in your 40s, 50s and beyond should look nothing like the high-intensity programs aimed at twenty-somethings. The studio specialises in coaching busy professionals and midlife clients toward lasting strength, better mobility and more day-to-day energy, with a philosophy summed up by its flagship approach of getting strong without getting worn out.
What sets the Carlton studio apart is its experienced coaching team and its emphasis on technique and orthopaedic health. Members consistently describe how careful attention to setup and form has eased long-standing back and knee niggles while steadily building capability. Whether you train one-on-one or in a small semi-private group, sessions are tailored to your body, your history and your goals rather than a generic template.
The atmosphere is personal and supportive, designed for people who have never enjoyed traditional gyms or struggled to stay consistent. Clients describe finally looking forward to their sessions and gradually training more often as confidence grows, making this a welcoming home base for anyone wanting structured, individualised coaching in inner Melbourne.
Classes & Programs
One-on-one personal trainingSemi-private training (small group of up to 4)Be Strong, Not Tired strength programPT on DemandNutrition coaching
Trainers & Coaches
Kane Coach +
Kane is praised by members for his attention to technique and his ability to diagnose movement issues, having adjusted clients' squat setups and prescribed targeted exercises that eased long-standing back and knee pain.
Facilities & Amenities
Free consultation and movement analysis In-house nutrition coaching
Who It's For
Adults aged 40 and overBusy professionalsPeople returning to training after a long breakAnyone managing back, knee or mobility issuesThose who prefer individualised coaching over big-box gyms
Membership & Pricing
Free consultation Complimentary consultation and movement analysis offered to new clients.
Semi-private membership Capped semi-private spots are limited; specific rates are not published online.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Prime 40 only for people over 40? +
The studio specialises in coaching adults aged 40 and over, and notes that all of its trainers are over 40 themselves, so programs are designed with midlife bodies and goals in mind.
Do you offer one-on-one as well as group training? +
Yes. You can train one-on-one or in a small semi-private group of up to four people sharing the studio space.
Can I try before committing? +
Yes. New clients are offered a free consultation and movement analysis as an entry point before starting.
Do you help with injuries or mobility issues? +
Coaching places a strong emphasis on technique and orthopaedic health, and members report improvements in back and knee pain through tailored adjustments and targeted exercises.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Personal Training Prime 40 is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/164 Cardigan St, Carlton VIC 3053, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Personal Training Prime 40 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.