Personalised Performance - Brent Spranklin

Personalised Performance, led by Brent Spranklin, is a personal training and exercise physiology practice in Kangaroo Point, just across the river from Brisbane's CBD. It blends one-on-one coaching with an evidence-based, health-focused approach, bridging genuine fitness training and the clinical understanding that comes with exercise physiology.

The feedback is short but telling: a reviewer describes Brent as "a top notch exercise physiologist" who "certainly knows his stuff," with a clear recommendation. That endorsement points to a coach whose value lies in expertise and applied knowledge — training built on a real understanding of how the body works, rather than generic programming. The equipment available supports varied, functional sessions spanning strength, conditioning and circuit-style work.

For people in Kangaroo Point and the surrounding inner-Brisbane suburbs, Personalised Performance suits those who want training guided by an exercise physiologist — whether the aim is general fitness, building strength, working through HIIT-style conditioning, or training with health considerations in mind. It is a strong fit for anyone who values one-on-one attention, knowledgeable coaching and a tailored, individual approach over a standard gym experience. The focus is firmly on the person in front of the coach.