Phase 1 Performance
728 Heidelberg Rd, Alphington VIC 3078, Australia
5.0 ★ (31 reviews)
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About Phase 1 Performance
Phase 1 Performance is a 24/7 gym in Alphington built around the idea of making fitness accessible at any hour. Owner-led and community-minded, it offers a calmer, quieter alternative to the busy big-box gyms, with members repeatedly praising how clean, well-maintained and uncrowded the space feels throughout the day.
The equipment is a genuine drawcard. Members highlight new, high-quality machines that make workouts more enjoyable, with the overall fit-out described as top-notch. Beyond the open-gym floor, the studio supports a more guided experience through small-group fitness classes for all ages and abilities and one-on-one personal training focused on goal-setting, technique and injury prevention.
What ties it together is the welcoming culture the owner has created, a place where people feel comfortable to get fit and work toward their goals at their own pace. With round-the-clock access, recovery options on site and a relaxed, supportive atmosphere, Phase 1 Performance suits Alphington locals who want premium equipment and a community feel without the crowds. It is well placed for anyone seeking flexibility, quality and personal support in one gym.
Classes & Programs
Small-group fitness classes (all ages and abilities)One-on-one personal trainingGoal-setting, technique and injury-prevention coaching
Trainers & Coaches
Jess Owner +
Jess is the owner of Phase 1 Performance and is described by members as friendly, approachable and accommodating, having built a welcoming community and caring deeply about her clients' experience.
Facilities & Amenities
24/7 access Infrared sauna Myzone heart-rate tracking New, high-quality (Matrix) equipment Clean, quiet, well-maintained space
Who It's For
People wanting a quiet, uncrowded gymMembers who train at off-peak or unusual hoursThose after premium equipmentPeople wanting small-group classes or personal training
Membership & Pricing
Trial Trial option referenced on the site (members mention a 2-week trial)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the gym open 24/7? +
Yes, Phase 1 Performance offers 24/7 access with the goal of making fitness accessible at any hour.
Is there a sauna? +
Yes, an infrared sauna is available on site for post-workout recovery.
Can I do a trial before joining? +
Yes, a trial is referenced on the site, and members mention starting with a 2-week trial.
Do you offer classes and personal training? +
Yes. The gym runs small-group fitness classes for all ages and abilities, plus one-on-one personal training focused on goals, technique and injury prevention.
Is it suitable if I prefer a quieter gym? +
Yes. Members consistently describe it as a clean, quiet and relaxed space, a contrast to most busy 24/7 gyms.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Phase 1 Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 728 Heidelberg Rd, Alphington VIC 3078, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Phase 1 Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.