Fitness studio background

Physio Focus Rehab Performance Centre Sutherland Shire

Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia

4.9 (87 reviews)

Photo Gallery

A trainer is guiding a client through a weightlifting exercise in a brightly lit gym setting.
The photo shows a spacious gym interior with powerlifting equipment, including squat racks and free weights, set against a backdrop of industrial-styl
The photo shows a clean, minimalist studio space with a treatment table, desk, and anatomical chart, suggesting a rehabilitation or wellness focus.
This photo shows a spacious gym interior with exposed beams and industrial elements, featuring free weights, squat racks, and other strength training
A male trainer is spotting a client performing a deadlift with barbell weights in a well-lit gym setting.
A man is performing a medicine ball throw exercise in a well-lit gym with weight equipment visible in the background.
The photo shows an industrial-style gym floor with squat racks, free weights, a treadmill and a timer display.

About Physio Focus Rehab Performance Centre Sutherland Shire

Physio Focus Rehab & Performance Centre in Caringbah is a standout in the Sutherland Shire, bringing together expert physiotherapy and a fully integrated gym under one roof. This hybrid model lets clients move seamlessly from accurate diagnosis and hands-on treatment into structured strength, conditioning and return-to-sport programming, all guided by experienced clinicians. Reviewers describe a team that diagnoses accurately, refers on when needed and gets people on the right treatment path quickly, with outstanding results across everything from major back surgery recovery to knee rehabilitation and teenage sports injuries. The centre is especially valued for keeping clients engaged and motivated, whether that is an athlete chasing game-time readiness or someone rebuilding strength after surgery.

Private treatment spaces sit alongside state-of-the-art equipment and dedicated rehab gym facilities, supporting a clear progression from injury management to genuine performance. With director-led care and physiotherapists committed to ongoing professional development, the standard of expertise is high and consistently praised. Conveniently located with parking right next to the building, Physio Focus offers Caringbah and the wider Shire a professional, results-driven environment for anyone serious about recovering well and returning stronger.

Classes & Programs

Sports injury managementKnee specialist careShoulder specialist carePost-operative rehabilitationPilatesRunning assessmentIntro to Plyo (30-min gym-based)Intro to Run (30-min field-based)Performance PlyosRun RehabHeadache, back, neck and TMJ treatmentAccident and trauma recovery

Trainers & Coaches

Karl Jorgensen Director / Physiotherapist
Luke Annesley Director / Physiotherapist
Christopher Hickey Director / Physiotherapist
Harrison Dale Director / Physiotherapist

Facilities & Amenities

Integrated rehab gym facilities Private treatment spaces State-of-the-art equipment Personalised training programs Parking next to the building

Who It's For

People recovering from surgeryAthletes returning to sportThose with knee, shoulder, back or neck issuesTeenagers and active familiesAnyone wanting integrated rehab and strength training

Payment Options

HICAPS (private health fund claiming on-site)Medicare rebates (Chronic Disease Management Plan)WorkCoverThird Party Insurance

Location

Frequently Asked Questions

Is there a gym on site? +

Yes. The centre features integrated gym facilities with state-of-the-art equipment, allowing rehabilitation to progress into strength and performance training.

Can I claim with private health insurance or Medicare? +

Yes. HICAPS is available for on-site private health fund claiming, and Medicare rebates may apply for eligible chronic conditions under a Chronic Disease Management Plan.

Do you help athletes return to sport? +

Yes. Programs such as Intro to Run, Run Rehab and Performance Plyos are designed to guide a safe, staged return to sport.

Is parking available? +

Yes. Parking is conveniently located next to the building.

Do you accept WorkCover claims? +

Yes. WorkCover and Third Party Insurance claims are accepted.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

powerlifting, strength training

Google Rating

4.9 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Physio Focus Rehab Performance Centre Sutherland Shire is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Physio Focus Rehab Performance Centre Sutherland Shire contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.