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PHYX Newcastle Physio & Pilates

Level 1/178 Hunter St, Newcastle NSW 2300, Australia

5.0 (89 reviews)

Photo Gallery

A male trainer is performing a squat with free weights in a minimalist gym setting, reflected in a large mirror.
The photo shows a bright and airy studio with multiple reformer pilates machines and wooden floors.
Three women are participating in a pilates class using reformer machines and dumbbells in a bright, minimalist gym with wooden floors.
A fitness class is taking place on yoga mats in a studio setting with a female trainer instructing two clients.
Two women, one appearing to be a trainer, stand in a minimalist studio space with a sign for 'PHYX Newcastle' visible on the wall.
A person is performing an exercise on a reformer pilates machine in a bright and minimalist studio.
A small group fitness class is in progress with participants using kettlebells on yoga mats in a bright and airy studio.
A close-up shot showcases various rehabilitation and therapeutic equipment including a digital goniometer, massage tools, and a Compex device.

About PHYX Newcastle Physio & Pilates

PHYX Newcastle Physio & Pilates brings physiotherapy and movement together under one roof in the heart of Newcastle, offering a considered, clinically informed approach to feeling and moving better. The studio is well regarded for treating the whole person rather than just symptoms, with physiotherapists taking the time to listen carefully, assess thoroughly and tailor treatment to each individual's mobility goals. That same attentive philosophy carries into its Pilates offering, where small class sizes mean genuine one-on-one guidance and the freedom to adjust exercises to suit every level, so no one feels left behind. Members particularly value the variety on the timetable, with sessions structured to work the whole body across the week and keep practice fresh rather than repetitive.

Delivered through progressive blocks, classes balance rehabilitation, strength and confident movement in a way that suits everyone from those recovering from injury to active locals chasing better function. The instructors are repeatedly described as insightful, knowledgeable and encouraging. For anyone in Newcastle seeking a professional space that bridges hands-on physio care and intelligent, supportive Pilates, PHYX is a trusted and highly rated destination.

Classes & Programs

PhysiotherapyReformer PilatesMat Pilates1:1 Private PilatesSeniors PilatesFunctional Strength TrainingMassage

Trainers & Coaches

Louisa (Lou) Physiotherapist / Pilates team lead
Rosie Physiotherapist

Facilities & Amenities

Welcoming central Newcastle studio Reformer equipment Small class sizes

Who It's For

Injury rehabilitationSeniorsBeginnersThose wanting individual attentionPeople combining physio and Pilates

Location

Frequently Asked Questions

Do you offer private one-on-one Pilates? +

Yes. PHYX offers 1:1 private Pilates sessions alongside group reformer and mat classes.

Are classes suitable for beginners and seniors? +

Yes. Small class sizes allow exercises to be adjusted to your individual level, and dedicated seniors Pilates is available.

Can I combine physiotherapy with Pilates? +

Yes. PHYX brings physiotherapy and Pilates together, with physiotherapists tailoring treatment to your mobility goals.

How are Pilates classes structured? +

Pilates is delivered in progressive blocks with a varied timetable that targets the whole body across the week.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

PHYX Newcastle Physio & Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1/178 Hunter St, Newcastle NSW 2300, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, PHYX Newcastle Physio & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.