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About Pilates Bodiére
Pilates Bodiére is a mobile Pilates practice serving Caringbah and the wider Sutherland Shire, built around the idea that movement should fit your life rather than the other way around. Founded by a dancer-turned-instructor, the studio blends classical Pilates principles with a modern, approachable style, meeting clients in their own homes, workplaces, chosen studios, or online.
The focus here is personal and intentional. Sessions emphasise alignment, mindful movement, and building strength from the inside out, whether you are easing back into exercise, refining your technique, or simply wanting a calmer, more connected way to train. Both mat and reformer work feature, with private and semi-private formats keeping attention firmly on you.
Beyond one-on-one coaching, Pilates Bodiére brings its mat-based approach into corporate wellness settings, retreats, and group events, adapting to the space and the people in it. For Caringbah locals who value flexibility, individual attention, and a teacher who genuinely understands how the body moves, it offers a refreshing alternative to the crowded class timetable.
Classes & Programs
Private mat Pilates (1:1)Semi-private PilatesReformer instructionOnline private sessionsCorporate wellness programsRetreat & event Pilates
Trainers & Coaches
Annika Rose Founder & Certified Pilates Instructor +
A certified mat and reformer Pilates instructor with a background in dance, Annika is passionate about helping clients move better through classical Pilates principles delivered in a modern way.
Facilities & Amenities
Mobile / comes to you Online sessions available
Who It's For
Beginners returning to movementClients wanting one-on-one attentionPeople preferring at-home or online trainingWorkplaces seeking wellness programs
Location
Frequently Asked Questions
Do you offer one-on-one Pilates? +
Yes. Pilates Bodiére specialises in private 1:1 and semi-private mat-based sessions, with reformer instruction available where you have access to a reformer.
Can the sessions come to me? +
Yes. The practice is fully mobile across the Sutherland Shire and can run sessions at your home, workplace, a chosen studio, or online.
Do you work with workplaces or events? +
Yes. Mat-based corporate wellness programs and Pilates for retreats and special events are offered, adaptable to groups of any size.
Is it suitable for beginners? +
Yes. Sessions focus on alignment and mindful movement and are personalised, making them well suited to those new to or returning to Pilates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pilates Bodiére is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Carrington Ave, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pilates Bodiére contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.