5.0 ★ (1 reviews)
About Pilates By Therese
Pilates By Therese is a boutique modern Pilates studio in Caringbah offering private one-on-one sessions and small studio classes. The studio takes a personal, considered approach, with an emphasis on helping clients recover from injury, improve posture and build genuine strength and conditioning rather than chasing quick fixes.
With a focus on tailored instruction, the studio is well suited to people working around injuries or specific physical goals, where careful guidance and individual attention make all the difference. Clients describe meaningful, long-term progress, including relief from persistent back pain, which speaks to a patient and rehabilitation-minded style of teaching.
For Caringbah locals seeking a smaller, more attentive alternative to a large gym, Pilates By Therese offers a calm, fully equipped environment to move well and feel stronger. It suits beginners easing into Pilates, people managing or recovering from injury, and anyone wanting one-on-one support to improve their posture, mobility and overall conditioning in a supportive boutique setting.
Classes & Programs
Private 1-on-1 PilatesStudio Pilates classesInjury recovery and rehabilitationPosture and conditioning
Facilities & Amenities
Cadillac Reformer Wunda chair High Barrel Spine Corrector Fully equipped studio
Who It's For
BeginnersPeople recovering from injuryThose wanting to improve postureClients seeking strength and conditioning
Location
Frequently Asked Questions
Do you offer private sessions? +
Yes. The studio offers private one-on-one classes as well as small studio classes.
Is it suitable for injury recovery? +
Yes. The studio focuses on recovering from injury and improving posture, strength and conditioning, and is fully equipped for tailored work.
What equipment is available? +
The studio is fully equipped with a Cadillac, Reformer, Wunda chair, High Barrel and Spine Corrector.
Is it good for beginners? +
Yes. With private and small-group classes, the boutique setting suits beginners who want personalised attention.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pilates By Therese is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 2/320 Kingsway, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pilates By Therese contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.