Pilates Central
Spine and Body, 4/116 Bundall Rd, Bundall QLD 4217, Australia
5.0 ★ (2 reviews)
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About Pilates Central
Pilates Central is a boutique reformer and matwork studio in Bundall, where Pilates is treated as a complete system of conditioning rather than a single class. Set within the Spine and Body complex on Bundall Road, it draws Gold Coast clients looking for a personalised, therapeutic approach to movement.
The studio is well regarded for its rehabilitation and injury-recovery focus, with members describing sessions that leave them feeling refreshed and energised. Programs blend Pilates technique with exercise science, nutrition awareness and breathwork, and are adapted to suit all ages and abilities. Whether the goal is better balance, improved bone density, toning, flexibility or relief from back pain, the emphasis stays firmly on consistent, individualised progress.
With reformer and Cadillac equipment alongside matwork, the studio supports everything from one-on-one personal training to small-group classes and structured multi-week programs. The atmosphere is friendly and attentive, and the small-studio setting means careful, hands-on instruction. For Bundall locals seeking expert guidance and lasting results, Pilates Central offers a measured, body-aware path to feeling stronger and moving better.
Classes & Programs
Personal trainingSmall group trainingReformer PilatesMatworkTranscend 10-week programBarre moduleArm moduleStretching & rehab collections
Trainers & Coaches
Eden Lee Owner & instructor +
Eden has decades of experience training clients of all ages and abilities, combining Pilates technique with exercise science, nutrition, breathwork and meditation for a consistent, individualised approach.
Facilities & Amenities
Reformer equipment Cadillac Matwork studio Located within Spine and Body complex
Who It's For
Clients recovering from injuryAll ages and abilitiesPeople wanting personalised one-on-one Pilates
Location
Frequently Asked Questions
Is Pilates Central good for rehabilitation? +
Yes. The studio is praised for therapy and rehabilitation, with sessions tailored to clients recovering from injuries.
Do you offer one-on-one sessions? +
Yes. Both personalised personal training and small-group classes are available.
What equipment do you use? +
The studio uses reformer and Cadillac equipment alongside matwork instruction.
Is it suitable for beginners or older clients? +
Yes. Programs are adapted for all ages and abilities, with a consistent approach that suits each individual.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Pilates Central is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Spine and Body, 4/116 Bundall Rd, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Pilates Central contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.