5.0 ★ (7 reviews)
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About Pilates Focus
Pilates Focus is a clinical Pilates and physiotherapy studio in Sutherland that pairs hands-on physiotherapy with rehabilitative, movement-based exercise. Established in 2002, the practice has built a long-standing reputation for personalised, attentive care, with some clients describing more than a decade of continuous support.
The studio specialises in helping people manage complex and chronic conditions, including low back pain, sacro-iliac joint dysfunction, scoliosis, hip and shoulder issues, and neck pain. Sessions are tailored to the individual and range from one-on-one work through to small semi-private and group consultations, all guided with a focus on the person in front of them.
Clients consistently highlight the warm, welcoming environment, the professionalism of the team, and the meticulous attention to safety and hygiene between sessions. For Sutherland locals seeking a considered, physio-led approach to Pilates and rehabilitation, Pilates Focus offers expert, individualised care in a friendly and reassuring setting.
Classes & Programs
Clinical Pilates (rehabilitation exercise)Physiotherapy consultationsSemi-private physio + rehab sessionsGroup consultations (up to 4 clients per physiotherapist)Individualised home exercise programs
Trainers & Coaches
Carolyn Cole Principal Physiotherapist, Pilates Instructor & Owner +
Carolyn established Pilates Focus in 2002 after working as a physiotherapist in Australia and London.
Facilities & Amenities
Reformer pilates equipment Pilates Cadillac Mat/studio space Real-time ultrasound assessment First-floor clinic
Who It's For
People managing low back pain and chronic conditionsClients with scoliosis, spondylolisthesis or sacro-iliac dysfunctionThose rehabilitating hip, shoulder or neck issuesWorkers compensation rehabilitation clientsAnyone wanting physio-led clinical Pilates
Payment Options
HICAPS (health insurance claims)
Location
Frequently Asked Questions
Is Pilates Focus a gym or a clinical studio? +
It is a physiotherapy and clinical Pilates studio, combining hands-on physiotherapy treatment with rehabilitative, movement-based exercise.
Can it help with back pain or injuries? +
Yes. The studio specialises in complex low back pain, sacro-iliac joint dysfunction, scoliosis, spondylolisthesis, hip labral tears, and shoulder and neck pain.
Are sessions one-on-one or in groups? +
Both. Options range from individual sessions to semi-private and small group consultations of up to four clients per physiotherapist.
Can I claim through private health insurance? +
Yes. The studio uses HICAPS for on-the-spot health insurance claims.
Who runs the studio? +
Carolyn Cole, the Principal Physiotherapist, Pilates Instructor and Owner, established the practice in 2002.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pilates Focus is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 59/61-65 Glencoe St, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pilates Focus contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.