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About Play Strong Performance
Play Strong Performance is a Sydney-based strength and athletic-development studio built for basketball players and competitive athletes who want to move faster, jump higher and stay durable. What began in a garage has grown into a dedicated coaching operation focused on the qualities that translate directly to on-court performance: speed, power and resilient strength.
The approach here is athlete-first and individualised. Rather than generic gym programming, training is structured around developing explosive movement, building a robust body that holds up to the demands of the game, and growing the confidence that lets athletes compete at their best. Sessions blend strength work with sport-specific conditioning and injury-prevention principles.
Whether you are an emerging junior, a club-level competitor or simply someone chasing measurable athletic gains, the studio offers a clear pathway through one-on-one and small-group coaching. The culture is supportive but serious, suited to people who are genuinely committed to improving their physical performance and treating their development as a long-term project rather than a quick fix.
Classes & Programs
Athletic performance training (speed & vertical jump)Basketball-specific coachingOne-on-one personal trainingGroup training sessionsStrength and conditioning programsInjury prevention support
Trainers & Coaches
Adam Treffiletti Founder / Head Coach +
A former basketball player with the Sutherland Sharks and Trinity Grammar who is certified in fitness (Cert III & IV) and ASCA Level 1, Adam focuses on building strength, speed and power while developing athlete confidence.
Who It's For
Basketball playersCompetitive and developing athletesAthletes seeking speed and vertical jump gainsPeople wanting one-on-one or small-group coaching
Location
Frequently Asked Questions
Who is Play Strong Performance designed for? +
It is built for basketball players and competitive athletes wanting to improve speed, vertical jump, power and durable strength, though anyone committed to athletic development is welcome.
Do they offer one-on-one training? +
Yes. The studio offers both one-on-one personal training and group sessions, with programming tailored to the athlete.
How do I get started? +
The website has an 'Apply to Train' link to begin the signup process. Contact the studio directly for current availability and pricing.
Who coaches the sessions? +
Founder and head coach Adam Treffiletti, a former basketball player certified in fitness and ASCA Level 1 strength and conditioning, leads the training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Play Strong Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Play Strong Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.