Plunge House
5 Rosemont Ave, Broadbeach Waters QLD 4218, Australia
4.9 ★ (30 reviews)
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About Plunge House
Plunge House is a contemporary recovery and wellness studio in Broadbeach Waters, built for anyone serious about feeling better after they train, work or simply move through a busy week. The space pairs purposeful design with a calm, Bali-inspired atmosphere, giving members a dedicated place to switch off, reset the nervous system and bounce back faster.
The focus here is contrast and heat therapy — moving between hot and cold water and traditional and infrared heat to support circulation, recovery and stress relief. It is an approach popular with athletes chasing better performance, but the studio is just as welcoming to people managing circulatory concerns or simply seeking a regular ritual to unwind.
With a beautifully renovated, spotless fit-out and a membership model designed around repeat visits, Plunge House has quickly become a go-to recovery destination on the Gold Coast. Whether you are easing sore muscles, building resilience or carving out a moment of calm, it offers a considered, modern take on active recovery in the heart of Broadbeach Waters.
Classes & Programs
Contrast plunge pools (ice, cold and hot mineral water)Traditional saunaInfrared sauna with light therapyCompression therapy
Facilities & Amenities
Contrast plunge pools Traditional sauna Infrared sauna Compression therapy Newly renovated facility
Who It's For
AthletesPeople managing circulatory conditionsAnyone seeking stress relief and active recovery
Membership & Pricing
Bronze membership $39/week — unlimited plunge pool access
Silver membership $55/week — plunge pools, traditional sauna and compression therapy
Gold membership $69/week — all services including both saunas
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery services does Plunge House offer? +
Contrast plunge pools at varying temperatures, a traditional sauna, an infrared sauna with light therapy, and compression therapy.
Do I need a membership? +
Plunge House operates on weekly memberships (Bronze, Silver and Gold) and all visits require a booking.
Is it suitable for athletes and recovery? +
Yes — the studio is designed for athletes, people with circulatory conditions and anyone seeking recovery and stress relief.
What is the difference between the membership tiers? +
Bronze covers unlimited plunge pools, Silver adds the traditional sauna and compression therapy, and Gold includes all services and both saunas.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Plunge House is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 5 Rosemont Ave, Broadbeach Waters QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Plunge House contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.