Plus 4 Health & Performance Centre
Level 2/349 Chapel St, South Yarra VIC 3141, Australia
5.0 ★ (31 reviews)
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About Plus 4 Health & Performance Centre
Plus 4 Health & Performance Centre is a personal training and strength gym in the heart of South Yarra, built around dedicated one-on-one coaching and genuine, long-term support. The team helps clients move past feeling stuck, anxious or out of shape, guiding them toward sustainable fitness with a focus on consistency and the relationship between training, mindset and nutrition.
The studio is set up for serious strength work, with squat racks, benches, a deadlift platform, leg press and free weights underpinning structured programs. Whether clients arrive as part of a corporate group or commit to a multi-week individual training program, coaching is highly personalised and the encouragement is constant, with trainers checking in regularly and adapting programs to keep people progressing.
Members consistently describe transformative results, from significant weight loss to renewed confidence and improved wellbeing. The atmosphere is supportive rather than intimidating, making Plus 4 a strong fit for people who want accountability, expert guidance and a coach genuinely invested in their progress. For anyone in South Yarra seeking a personalised, results-driven approach to strength and health, it offers a welcoming and knowledgeable home base.
Classes & Programs
One-on-one personal training12-week training programsCorporate group trainingStrength training
Facilities & Amenities
Squat racks Bench press Deadlift platform Leg press Free weights
Who It's For
People wanting personalised one-on-one coachingThose seeking weight loss and body composition changeBeginners wanting supportive guidanceCorporate groups
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Plus 4 specialises in personalised one-on-one training, including structured multi-week programs.
Is it suitable for beginners? +
Yes. Clients describe a supportive, non-intimidating environment with coaches who check in regularly and tailor programs to each person.
Do you cater to corporate groups? +
Yes. Plus 4 runs corporate group training alongside individual coaching.
What equipment is available? +
The studio includes squat racks, bench press, a deadlift platform, leg press and free weights for strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Plus 4 Health & Performance Centre is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level 2/349 Chapel St, South Yarra VIC 3141, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Plus 4 Health & Performance Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.