Power & Posture
Unit 2/350 Murray Rd, Preston VIC 3072, Australia
5.0 ★ (27 reviews)
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About Power & Posture
Power & Posture is a specialist hand-balancing and bodyweight strength studio in Preston, in Melbourne's north, for people who want to master skills like handstands, chin-ups and muscle-ups rather than just chase reps. The approach is deliberately different to a conventional gym, built around how the body actually moves and works.
Training happens in small groups, which keeps coaching personal and the atmosphere encouraging, qualities members repeatedly single out. The studio is especially known for cultivating a strong, supportive community of women, creating a space where people who once found typical gyms unwelcoming feel confident to attempt strength and balancing work for the first time.
With dedicated programming including the women-focused MatriarX system, Power & Posture suits both newcomers learning hand balancing from scratch and experienced trainers wanting to refine advanced skills. Long-term members describe real gains in mobility and strength, and a weekly highlight they would not give up, all guided by coaching that is grounded in a deep understanding of the human body.
Classes & Programs
Hand balancing & bodyweight strength trainingBodyweight strength system (chin-ups, handstands, muscle-ups)Small group classesMatriarX program (Games and Elevate variants)
Who It's For
Women seeking a supportive strength communityBeginners new to hand balancingExperienced trainers refining advanced skills
Membership & Pricing
1-week trial 1-week trial available for new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try before committing? +
Yes. Power & Posture offers a 1-week trial for new members.
Do I need a hand-balancing background? +
No. The studio welcomes beginners who have never done hand balancing, alongside more experienced trainers.
What style of training is offered? +
Hand balancing and bodyweight strength, including skills like chin-ups, handstands and muscle-ups, delivered in small group classes.
Is there a women-focused program? +
Yes. The MatriarX program is designed around women's physiology, with Games and Elevate variants.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
aerial yoga, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Power & Posture is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/350 Murray Rd, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Power & Posture contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.