5.0 ★ (23 reviews)
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About Prack Pilates
Prack Pilates is a boutique Pilates studio in the heart of Kiama, where founder Souli has built a warm, encouraging space that locals and visitors alike rave about. The studio blends genuine technical expertise with a friendly, down-to-earth atmosphere, making it equally suited to first-timers finding their feet and seasoned practitioners chasing refinement. Sessions are kept intimate so every client receives close, hands-on attention and clear guidance through each movement. The focus here is on full-body strength, control and mobility, delivered in a setting that feels personal rather than crowded.
Reviewers consistently describe Souli as welcoming and her classes as both challenging and genuinely fun, with a real knack for tailoring instruction to mixed-ability groups. Beyond regular sessions, the studio happily hosts private bookings and special-occasion group experiences, reinforcing its reputation as a much-loved small local business. If you are seeking a supportive, results-driven Pilates community in Kiama with a personal touch, Prack Pilates delivers a polished, confidence-building experience.
Classes & Programs
Private Pilates sessionsSemi-private studio Pilates (up to 4)Small group Reformer Pilates (up to 8)Private group bookings
Trainers & Coaches
Souli Instructor / Owner
Facilities & Amenities
Fully equipped studio (Reformer, Cadillac, Wunda Chair, Ladder Barrel) Mat work space
Who It's For
BeginnersAdvanced practitionersVisitors wanting short-term passesHens parties and private group events
Membership & Pricing
Intro offer 10-day unlimited introductory pass
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Prack Pilates suitable for beginners? +
Yes. Instruction is tailored to all levels, with each movement and the equipment clearly explained, so beginners and advanced clients are both well supported.
Do you offer a short-term pass for visitors? +
Yes. A 10-day unlimited introductory pass is available, which suits visitors and anyone wanting to try the studio.
What types of classes are available? +
Private one-on-one sessions, semi-private studio Pilates for up to four people, and small-group Reformer classes for up to eight.
Can I book a private group session? +
Yes. The studio hosts private group classes for special occasions such as hens weekends and celebrations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Prack Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 110-112 Terralong St, Kiama NSW 2533, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Prack Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.