PREP Health & Performance
North Dalton Park Sports Centre, Pioneer Rd, Fairy Meadow NSW 2519, Australia
5.0 ★ (47 reviews)
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About PREP Health & Performance
PREP Health & Performance is a clinical exercise and rehabilitation facility based at the North Dalton Park Sports Centre in Fairy Meadow, bridging the gap between injury, recovery and high performance. Led by an exercise physiologist and supported by a multidisciplinary team, PREP combines physiotherapy, clinical exercise physiology and strength and conditioning under one roof, giving clients a thorough, education-led pathway back to health and sport. Clients describe initial consultations as detailed and assessments delivered in an engaging, educational manner, with practitioners taking time to understand not only the physical injury but the emotional toll it can take. That calm, supportive approach is a recurring theme, helping people feel in control and optimistic even on tougher days.
The service spans youth athletic development, ACL return-to-sport programs, sports team conditioning, on-field speed and agility, NDIS and workers compensation support, and small group classes. With a purpose-built assessment room and a custom-designed gym beside an international-standard sporting ground, PREP suits Illawarra athletes, injured clients and anyone wanting evidence-based exercise guidance. It is a strong fit for those who want their rehabilitation, strength work and medical care joined up rather than handled in isolation.
Classes & Programs
Clinical Exercise PhysiologyPhysiotherapyStrength & ConditioningACL Return to SportYouth Athletic DevelopmentOn-Field Speed & AgilitySport Team ConditioningFunctional Capacity AssessmentsSmall Group ClassesWorkers Compensation programsNDIS support
Trainers & Coaches
Josh Lambert Founder, Exercise Physiologist
Wilson Farrar Exercise Physiologist
Mikaela Lambert Practitioner
Josh Bonney Practitioner
Nikki Hilton Practitioner
Facilities & Amenities
Purpose-built assessment room Custom-designed gym International-standard sporting ground Recovery boots
Who It's For
Injured clients needing rehabilitationYoung and developing athletesSports teamsACL surgery recoveryNDIS participantsWorkers compensation clients
Payment Options
Private Health Insurance (HICAPS)Medicare EPC referralsWorkers Compensation (SIRA)NDIS
Location
Frequently Asked Questions
Do I need a referral to attend PREP? +
No. Walk-ins without a referral are accepted, though Medicare EPC referrals and other funding pathways are also supported.
Can PREP help with injury rehabilitation? +
Yes. The team offers physiotherapy and clinical exercise physiology, including ACL return-to-sport programs and functional capacity assessments.
Do you work with young athletes? +
Yes. Services include Youth Athletic Development, on-field speed and agility, and sport team conditioning.
Can I claim through private health, Medicare or NDIS? +
Yes. PREP supports Private Health Insurance via HICAPS, Medicare EPC referrals, Workers Compensation (SIRA) and NDIS.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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PREP Health & Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in North Dalton Park Sports Centre, Pioneer Rd, Fairy Meadow NSW 2519, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, PREP Health & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.